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Found 10 results

  1. Well, it’s Wednesday. I’m tired today. I was up late last night and early this morning and I’m ready to go back to my cozy bed and sleep away the rest of the week. Honestly, I haven’t blogged because there’s been nothing to blog about. Everything in my life is just heavy right now. There’s been little good and lots of bad and I just want to post something worth reading. That likely won’t happen today. I guess this blog will be a catch-up session. Since the last blog I posted was about my suicide attempt, I feel I owe everyone an update. I DID post a different blog after that one, but I decided to take it down. It was just…. too dark. I knew no one really wanted to read that. Even if someone DID want to read it, it wasn’t my best writing and I was ashamed that I even posted it. Although it wasn’t the best blog, it was pretty accurate in describing how I’ve been feeling lately. It’s hard to post about anything other than the big things that are right in front of my face. It’s like my feelings are in front of me jumping up and down, waving their arms, and screaming at me to acknowledge them. I’m not entirely sure how to get them to just shut up and leave me alone. So, I posted about it. It didn’t help and I felt bad about it, so I took it down. I’m sorry to anyone that read it. Today, though, will not be about my feelings. In a way, I suppose it will, but overall, I intend to just let you know what’s been going on. Maybe this will help ME in the process. We’ll see I’ve had 2 sessions since the session where I hugged The New Guy. The latter of those session involved The Wife, but the first one did not. This did upset me a little. I had told her a few days prior to the session about the suicide attempt and we talked about it. I also asked her if she would be at that session and she told me yes. So you can imagine my disappointment when I got there and found out she wouldn’t be joining us. That session was…hard. The New Guy started a new program with me that’s supposed to keep me from going to an inpatient facility. We started paperwork on that. I had to use a lot of scales and rate my feelings. On a scale of 1-10, how likely was I to kill myself or, on a scale from 1-5 how much did I hate myself. Then I had to write down my reasons for living and my reasons for dying. I had to tell him what I would do if I was trying to kill myself. Where I would go, what method I would use, what time I would do it. That was hard. This session took about an hour and a half to complete. It wasn’t the easiest session I’ve ever been in, but I was hoping it was productive. I started thinking about things after leaving and realized that I don’t think I was totally honest in some of the numbers I put down. I was terrified that if he knew how bad it was, he would still make me go inpatient. He said he wouldn’t, but…. I was still afraid. I didn’t trust him. He asked if I had a plan to kill myself. My first response was “I’m supposed to say no to that.” I don’t know why I said it – it just kind of came out. My other T has always told me that she wouldn’t make me go inpatient and she wouldn’t call the police as long as I didn’t have a plan. So, to me, plan = inpatient. I was trying to avoid that. After I blurted that sentence, I told him that I didn’t have a plan. He didn’t believe me. He kept saying I needed to be honest. I told him I didn’t have one. Then he seemed to get a little angry – he really didn’t believe me. After that is when he asked me to describe what it would look like if I DID have a plan. I’m not positive, but I’m guessing he put that I did and had me describe everything to him. I don’t know that for sure though. I told him the next day that I didn’t feel I was honest enough with my numbers and he said it was fine. I asked if I could change them and he said no. He said we would work with what we had and if I wasn’t going to commit to it, he would find me a hospital to go to. So, I said okay and left it at that. During the session, the paperwork had me create a stabilization plan. This plan was supposed to help keep me from cutting and also help me combat the suicidal thoughts/tendencies. It has worked for the most part. It’s just when I get super overwhelmed or when I don’t deal with the thoughts immediately, they add up and I end up hurting myself or getting close to another attempt. Which is what happened last night. I’ll get to that later. The next session I had with him was this past Saturday. I asked The Wife if she would be there and again, she said yes. And she actually was there this time. Things felt off from the very beginning. It may have partially been because I REALLY wasn’t wanting to go. I felt like The New Guy was upset with me about a conversation we had earlier in the week, and I felt like The Wife really just doesn’t like that she has to be there. I thought it would be much easier to not go. But, I went. The New Guy showed up almost 10 minutes late which made me feel MORE like a burden. Like he had other things he needed or wanted to be doing and I was just taking up too much of his time. I eventually went in and the room we usually have sessions in was filled with all kinds of boxes and things and wasn’t usable. So, we relocated to a different room. The new room we went to was one we had used for a session before, so I was okay with that. It felt comfortable enough. But for some reason, there was a smell. It wasn’t abhorrent, but it wasn’t pleasant. I kind of smelled like stale air and mildew, but it wasn’t too strong. It was bearable. Well, it was bearable for ME. The New Guy seemed okay with it too but The Wife… not so much. She wasn’t a fan. We decided to relocate again. At this point, we were running out of rooms that had the amount of privacy we needed. We ended up going upstairs to a cold room with dim lighting. There was no table, so we grabbed some chairs and sat in an awkward circle. My appointment was supposed to be at 3:00pm but the by the time The New Guy got there and we found somewhere to go, it was about 3:20pm. I only had 40 minutes and I knew he had someone scheduled at 4:00pm. Now I was feeling rushed because of how much time was wasted, I felt bad that The Wife was so uncomfortable with the other room because of the smell, I was uncomfortable because I thought The New Guy was upset with me or just flustered in general, I felt weird in the new environment and I was ready to go. I was set up for a bad session. I wrote a blog one time called Misconceptions of a Wandering Mind and in that blog, I talked about overthinking. I am an AVID overthinker. I read way too much into things, I try to find hidden meanings behind things that are said to me, I overthink assignments because the perfectionistic part of me doesn’t want to do anything wrong, and I always worry about what other people are thinking about me. You can imagine how this plays into my sessions and makes me more nervous. The New Guy has a way of asking questions that I don’t always know how to answer. The way he phrases things… I just never know what to say or how to answer him. I often times tell him that ‘I don’t know what kind of answer he’s looking for,’ and he will tell me that he’s not looking for anything specific, he just wants me to answer honestly. It’s just that I don’t always understand the questions. With my fear of being wrong, these questions often render me completely speechless and cause me to freeze. It makes for a lot of awkward time during sessions. So, we jumped right into the next part of the program we are doing. Session number 2. He starts asking about my attachments to other people. He asks me to describe what my relationship with my family looks like. I didn’t really know what he meant, and he asked me to start listing things I liked about my family and things I disliked. He had me grab a pen and paper and write this all down. I went on to write things about friendships, and other relationships in my life. This sounds like such a simple task when I write about it here, but my overthinking brain was on overdrive and I was struggling with this. The New Guy eventually says “this was meant to be easy. This isn’t a hard thing to do,” and I said I understood, I just didn’t know what to write. I could tell he was frustrated with me. I started shutting down. I was just trying to wait out the time until 4:00 so I could get out of there. The New Guy says we’ve hit a barrier and he doesn’t know what’s going on or where the resistance was coming from. I finally told him that I thought he was upset or mad at me and I didn’t know how to do the assignment and I was having hard time doing it right. He says he’s not upset, but his tone said otherwise. He said there was no evidence to show that he was mad and he didn’t know why I thought that because he clearly wasn’t. He just didn’t understand what was going on. The Wife chimes in and said there had to be evidence or I wouldn’t feel the way I was feeling. She asked if it was a tone or the way someone was sitting. I didn’t answer. I just looked down while I was crying. I didn’t know what to do. I was thankful she took my side though. The New Guy lets out a sigh, adjusts his sitting position, and says a bunch of things that I don’t hear. We start wrapping up and he asks me another question. I honestly don’t remember what the question even was, I just remember saying “I don’t know. I don’t know, I don’t know. I just don’t know.” The Wife kind of laughed but I wasn’t laughing. I said “I know you’re going to be mad because I’m just saying I don’t know, but I don’t know how to answer that question. I don’t know what you want me to say. I just don’t know what you’re looking for.” I had hit my breaking point. My words were more forceful that I intended, but I was done. I couldn’t keep feeling that way. He went on to say a lot of things but I was so dissociated that I have no idea what he said. He finally said, “are you hearing me?” and I responded with a slight nod even though I really didn’t hear anything at all. He gave me homework and I agreed to do it. I was saying whatever I could say just to get out of there. I left the building, got in my car, and I broke. I was sobbing uncontrollably. I felt like such a disappointment and I felt so defeated. I never wanted to see either of them ever again. I stayed in the parking lot crying for a solid half hour. When I was finally able to catch my breath, I tried to calm myself down so I could move on. I had a couple of errands to run so I put my headphones in, blasted some music, and got my errands done. The rest of the day was hard. I cried a lot. I was inconsolable. I got home and laid down. I was so low. My heart was broken and I felt like I was letting everyone down. I drew a bath, grabbed a blade, and headed to the bathroom. I closed the doors and sat in the tub contemplating the very existence of my being. What was the point in trying anymore? Things just kept getting worse. Obviously, I didn’t die that night or I wouldn’t be here typing this out. I wanted to though. I wanted to say goodbye and wish this life away because I didn’t see the point and living with all of this pain any longer. I got out of the bath, toweled off, threw on a t-shirt and got in bed. I was drained. I took my meds and went to sleep. The days following have been fuzzy. It doesn’t seem like it’s only Wednesday. It feels like that was weeks ago and I’m just missing the time in between. Luckily, tomorrow is Thursday and I can see my other T and release all of this. Last night was another hard one. I really don’t want to get into the details of what happened last night because I am embarrassed and ashamed. I feel disgusting. I was so upset last night after it happened. I let it happen because I didn’t care about myself – I just wanted to feel SOMETHING. I was so numb. I felt worse afterwards. I felt like I had no one I could talk to and nothing would make me feel better so I did the only thing I knew how to do – the only thing I thought would make me feel better and make me feel less numb. I grabbed a blade and headed to the bathroom. I didn’t draw a bath this time. I simply lifted my shirt and the side of my underwear and started sliding that sharp, silver blade across my right hip – my favorite cutting spot. I suppose it was because I was cutting over old cuts, but the bleeding was the worst it’s ever been. Those that are cutters know that when you cut, the blood makes dots in a line across where you’ve made the incision. For me, it pools, but never too much no matter how deep I go. This time was different. It was bleeding profusely. It beaded in a line like normal, but it just started dripping down my leg so quickly. I could see the blood pouring out and it was trailing down my leg onto my foot. It was scary. I’ve never bled so bad before. The cuts didn’t even seem that deep, I barely felt them. I’m not sure if I was just THAT numb, or if it was because I was cutting over old cuts that made it bleed so much. I cleaned up the cuts and the rest of my leg. My paper towels were soaked with blood. I put a band aid on and disposed of the saturated towels. I put my blade back up in the safe place and went to bed. I was so alone, so tired, and just so broken. Everything in my life feels so dark right now. I can’t see the way out of this hole that I’m in. I keep saying I’ll try harder, but I don’t know HOW. I’m doing everything I know to do. I’m trying my best. I’m trying to put in the work but I’m just not getting better. It’s exhausting feeling this way. Being constantly trapped in your own mind with negative thoughts that won’t stop. I know this blog hasn’t been fun, but I owed you an update. This is why I’ve been so scarce lately and why no one has heard much from me. I’m just so far into my own stuff right now that I haven’t been able to offer much for support. I haven’t even really been able to reach out for support for myself. I hope you are all doing well. I hope that there’s light and sunshine in each of your lives and you’re making it through on this journey called life. I know I’ll be okay soon – I’m just going through a rough patch. I’ll be okay though. Wishing you all the light and sending as many hugs as you’d like. My best, Poppy
  2. Well, folks, I think I’m making progress! In some areas, it seems things are really regressing and I feel like a failure. In other areas, I can feel healing happening and trust blooming and progress being made. I took a HUGE step with The New Guy this weekend. I mean – huge. It may seem insignificant to some of you, but for me this was a really big deal. I was going to keep this private, but I’ve decided that I want to share. I haven’t updated you all since I posted my story and it’s long overdue for me to post. I’m going to start at the beginning of this weekend. No, actually, I’m going to go back to last Thursday. I don’t know if the events of Thursday REALLY influenced the activities of this weekend, but it may be important to include them anyway. As always, I’m going to submit a trigger warning early because this WILL get graphic. If you’re sensitive to self-harm, this may not be a good post to read. Take caution reading ahead. So, Thursday. For me, Thursday is Therapy Day. I see my trauma therapist every Thursday and this week was no different. After posting my story here, I decided to share it with my Thursday T. I shared this before Thanksgiving and had not seen her since she got to read it, so I was already a little on edge going into the session. She didn’t even really bring it up, but later she mentioned some details from the story and I felt okay about it. We decided that it would be a good day to do some EMDR processing. The last time we tried this, it was too much for me to handle and I freaked out so I was a bit nervous. I was able to push through 2 sets, but the last one we had to stop. She said she was proud of me for pushing as much as I did and then she helped me to center and re-focus before leaving. All in all, it was a good session. She even gave me a hug (which she rarely does) at the end of the session because she knew it was a hard thing for me to do. For the remainder of the day, I felt pretty okay emotionally. I had a lot of stuff to do so my brain was constantly busy and focused on something. It was later that night when things settled down that everything hit me. I started having impulses to hurt myself or do something very self-destructive. I don’t know if it was related to the EMDR but that was all I felt that I could tie it to. I messaged one of my friends to talk it out and she told me I should email my T. So, I did. I sent Thursday T an email and told her what I was experiencing and told her that I thought it was related to the EMDR processing and maybe I was just feeling too much after that session. She told me that she wasn’t sure if it was related to the EMDR, but gave me some guidance and told me some things to do to keep myself safe and cope with the thoughts. I felt better by the time I went to sleep that night and Friday I was feeling a lot better. Still a little drained, but better than I was feeling the day before. Friday night, though, things changed. I don’t really know why I made the choice that I made. I’ve thought about it a lot and I don’t know what it was that made me want to do this. I decided to go out drinking with a friend Friday night. I made a promise to myself a little less than a month ago that I was not going to drink anymore. I use alcohol as a way to be self-destructive and put myself in danger. I’m not really supposed to be drinking anyway because of the medication I’m on. I was feeling reckless and decided I didn’t care – I wanted to go out. After making the plans to go, I almost cancelled. I had his sick feeling in my stomach and I knew it would be better to stay home and have a quiet evening to myself. I ignored my gut feeling and I went anyway. The night wasn’t fun. I didn’t have a good time. The whole night, I just kept thinking about how sad I was. My T has told me that I really shouldn’t be drinking because alcohol is a depressant. Mixed with my already lingering feelings of depression and my medication, alcohol is likely to push me over the edge. At some point through the night, I thought about cutting. It was a quick thought. It just popped in my head and I tried to dismiss it, but I couldn’t. It stayed in the back of my mind for the rest of the night. I put on a happy face and acted like I was having fun. I danced, I smiled, I laughed. But once I went to the bathroom and I was alone, I just sat there in sadness thinking about how all I wanted to do was hurt myself. The more I drank, the worse I felt. There was no pulling myself out of the hole I had created for myself. I couldn’t wait to get home and just be done with this. Done with myself. I got home around 2am. Everything from here on was done without even thinking about it. It was like I was a robot doing what I was made to do. It all happened so fast and without a second thought. I made it inside and set my stuff down in my bedroom. I immediately turned around, grabbed the shed keys out of the drawer, and made my way to the backyard. I unlocked the shed, walked inside and found the toolbox that I knew was holding the boxcutter I had placed there less than a month ago. I grabbed the tool and went back inside. I walked into the bathroom and grabbed my roll of paper towels from the cabinet. I tore off 2 towels, ran one under the water and kept one dry. This was how I always prepped. I walked back into the room, took off my pants, pulled down the side of my underwear to reveal my right hip, and sat on the bed. I picked up the boxcutter, opened it, and removed the blade from inside. I knew this was a clean blade because I had put it in there not too long ago. In hindsight, there’s no way that blade was sterile. The inside of the boxcutter was filthy. The blade LOOKED clean, but that likely wasn’t the case. I proceeded to put the cold blade against my hip and slide it across. I was anticipating a rush of relief – to feel the weight and heaviness lifted from my shoulders as it has always done in the past. That didn’t happen. Instead, I started feeling worse. So, I repeated the process. It still wasn’t working. I tried again, and again, and again and at this point tears are flowing, I’ve lost control and I just can’t stop. I was feeling so much worse. There was blood running down my leg, soaking through my damp paper towel. The cold, wet cloth felt soothing over the stinging cuts that were now covering my hip. I continued to push the sharp blade into my skin and pull. At this moment, the thought crossed my mind. The thought of how EASY it would be to move the blade to my wrist and just be completely done. To end it all. The pain, the hurt, the shame. How easily I could forget about the rape and the sexual abuse in my childhood. How easy it would be for me to reach that sense of peace that I’ve been longing for. To end this race that has exhausted me in every way possible. I didn’t do it. I stopped. I set the blade down and I cried. I couldn’t believe what I had just done. There was blood everywhere, on my hip, my hand, my arm. The paper towel was no longer white, it was bright red and I was still bleeding. I cleaned up and tried to get the bleeding to stop because I didn’t have enough bandaids to cover what I had done. I pulled the side of my underwear up above the cuts so they could breathe while I cleaned up the mess I had just made. I returned the blade to the boxcutter and set it on my nightstand. I grabbed my paper towels and walked to the trashcan to toss them. Once I felt I could go to bed, I checked the cuts to make sure they weren’t bleeding too much. There was still some blood so I cleaned it up and then placed the side of my underwear back over the top of the cuts. It hurt. I grabbed some shorts off my bedroom floor and carefully put them on so they wouldn’t move my underwear that was protecting the fresh wounds. I hoped that with two layers of clothing covering them, if they opened in my sleep, the blood wouldn’t get on my sheets. I crawled into bed, laid my head on my pillow, and silently sobbed until I fell asleep. The night was restless. I barely slept at all. I had to work the next morning so I got up, got dressed, and headed out. It felt like there was a cloud of shame over me the entire day. I was a mess. While at work, I had to excuse myself because I couldn’t stop crying. I felt awful about what I had done and I was feeling so unsafe. I just wanted the nightmare to end. I made it home, slept for a couple of hours, and cried some more. It was like, no matter how much I cried, I was never out of tears. I had no energy to do anything. I talked with one of my friends for most of the day and that was helpful – she was the only person that I wanted to talk to that day. Aside from that, I just wanted to sleep and do nothing. I felt so broken. My heart was hurting, my hip was hurting, I couldn’t keep the tears from clouding my vision, and I was truly regretful of everything that happened the night before. I was wishing I would have taken my own advice and moved the blade to my wrist so I could be done feeling like this. There was no relief from the pain I was in – nothing was helping. I felt like I could barely breathe and no matter what I tried, I couldn’t keep my mind off of it. I was drowning. Sunday wasn’t much better. I was still in a lot of physical pain and I just felt like there was this weight on me. Everything felt heavy. The only motivation I had that day was knowing that I would be seeing The New Guy and I would be able to tell him what happened. I knew I would be seeing his wife and while I felt she would be disappointed in my actions, I needed comfort – especially from her. I needed to hear that I was okay and that I was safe and that the moment had passed. I wanted her to reassure me that I was loved and cared for. And above anything, I wanted someone to tell me that they were happy that I didn’t end my life that night. Things didn’t go exactly as planned. The New Guy had just gotten back to town from a trip and I KNEW he was exhausted. I could see it on his face, hear it in his voice, and I know that he only slept for a couple of hours the night before. I offered to let him cancel my session and move it to next week. As much as I did NOT want him to take me up on my offer, I insisted that he take the time to rest if he needed it. Luckily, he declined and I was able to have my session that day. The New Guy’s Wife was absent from the session. Part of me knew this would happen, but I asked about her anyway. The New Guy informed me that she had other things going on and would not be present. I was sad, but I knew I would still be able to talk to The New Guy so I was okay. This in itself is progress though. This is only the second time I’ve had a session alone with The New Guy and I wasn’t afraid. I felt comfortable being in the same room as him without The Wife being present. This was a first. He asked me how things were going like he usually does. Instead of my normal ‘everything is great’ line, I told him things weren’t very good. I wasn’t doing well. After he asked what was going on, I did some beating around the bush but eventually told him what I did. I barely got the words out before the rivers started flowing from my eyes. He talked. A lot. I listened and I cried. I was so overwhelmed, but I finally felt that safety I was longing for. Being there with him – it felt safe. Talking about what happened and knowing that I made it through that and it was over, it made me feel that rush of relief that I needed. I was finally feeling all of the things I was missing, and I couldn’t stop the tears from flowing. It was like a breath of fresh air. At the same time, I was still feeling that brokenness. The need for him to wrap me in his arms and tell me I would be okay was strong. I knew it wouldn’t happen, I just wanted to feel that kindness and the compassion that is shown with a hug. It was nothing inappropriate that I desired, I just wanted to feel whole. During the session, he mentioned hospitalization. Yikes. That’s not something I ever wanted to do. Honestly, I never thought I was to the point of needing it. It seems that things may be worse than what I can really see right now. I spoke about this with a friend of mine last night and she agrees with The New Guy – she thinks it’s a viable option. That scares me. I told her that inpatient is for people with real issues. People that are truly at risk for killing themselves or are very depressed and I’m just not in that place. She told me that I WAS in that place. To me, it seemed like it was just one bad night where I got a little carried away and lost control. But I’m OKAY. I’m fine. Nothing happened. But, it would appear that I’m not as okay as I’d like to believe that I am. I suppose, from the outside, I’m doing a lot worse than I realize. Yeah…that’s terrifying. The bottom line is that I don’t want to go inpatient. That scares me. I just can’t see that I am to that point yet. I’m hoping to get control of this now so that doesn’t happen. I’m also very nervous to tell my Thursday T about what happened. I don’t know what she will say about it. But, I suppose that’s a story for a later date. I know I said in the beginning of this blog that I was making progress. Everything I’ve told you up to this point was the opposite of progress – I realize that. What I’m about to tell you is the part where I feel I’m making progress. At the end of the session, I tell The New Guy that I need to ask him a question. He tells me to go ahead. I preface my question with telling him things he already knows. I told him that I don’t trust men and I don’t like to be alone with men which is why I always have his wife present. I also told him that men make me nervous and I don’t like physical contact. I barely even hug my own father. Men scare me. Then I asked if he would give me a hug. He said yes. It was the most sincere, healing, safe hug I have felt in such a long time. He was so kind to me and he said he was so honored that I trusted him enough to ask for that. He said he knows my feelings towards men, and he was so grateful that I opened up to him like that. There was a time not too long ago that if we were talking and he took a step closer or inched towards me, I would back away. I never wanted to do therapy with him because he was a male. I’ve been so hurt by the men in my life, I didn’t trust that someone could be kind and gentle with me and be so sincere. I am so glad that I asked for that hug and I’m so glad that he was so receptive. It was safe. So, I guess in closing, I want to say that I’m proud of myself for trusting The New Guy the way I did. It has taken a lot of work for me to build this relationship. I’m just happy that he’s been so constant and didn’t leave when I was apprehensive or when I tried to shut him out. This feels...safe. I don’t know where I stand emotionally right now. This weekend was a roller coaster and I have tally marks on my hip as a constant reminder of the darkness that consumed me Friday night. I don’t know WHEN I’ll be over this. It’s still pretty fresh. I know this blog wasn’t very friendly and I apologize for my sad story saga. I will try to post something a little more lighthearted next time! I hope that you’re all doing well. Hugs to everyone! Love, Poppy
  3. My brother was my best friend he was supposed to come here this year and spend Thanksgiving and Christmas with my daughter and I. since he took his life he took that away from me and from my daughter. I am still trying to find my place in the world without him. going through the recent sexual assult I would have turned to him but hes not there. im alone in my head trying to wrap my brain around everything that has happened. I just don't know how to stay strong and im exhausted. why couldn't he care enough to stay here reach out to me I would have done anything, ANYTHING, in my ability to help him and support him. but he didn't give me that chance. I lost the only family I had besides my daughter.thats what he took to his niece being able to know him and love him and in return his love for her. I don't want to have to work through this assult alone but I guess I am meant to. I don't know where else I could get the support I get here as AS. I don't feel so alone and I am so THANKFUL for this and the lovely people here. its sad to know others are hurting and been hurt but in a strange way I guess feels good that at least someone out there knows what I am going through.
  4. well, trying to do everything in my power to make things right and mend the bridges I have burnt. not sure if it is working but I guess its going to be worth the try. Since my brother took his life in march I realize just how much I miss him in my life. I find myself doing things and then random thoughts about him sneak in. I still grieve the loss of my best friend. I am saddened because my daughter doesn't get to know him and he would of loved her. she kept him drug free for 9 months. but when in the hospital my grandmother told him that he was not welcome at the hospital. we had planned on him being there for the birth of his niece. after she went off on him he went and got high. he knew he was not allowed around my daughter until he was clean and sober. I went back to Utah when she was about 2 years old and he finally got to meet her. he loved it he played with her and that is a memory I will always have. after what happened well now 3 weeks ago, the sexual assult by someone who was supposed to be my friend. I just want to lie in the corner and cry avoid anyone and everyone. I feel so alone right now and I feel like I don't deserve the support anymore because of bad choices I myself made. I cant fix it but hopefully in time can begin to mend my bridges that I burnt. I know it will never be the same but I did this to myself I must take the responsibility it was no one elses fault just me. I have come to accept this fact, but feel so alone now. I am so tired of trying and it doesn't seem to be mending anything at this point. things have to get better it cant always be bad. it killed me when I went to Utah to burry my brother. he is buried right next to Ashlie, my oldest daughter that passed when she wasfour. therefore I had to visit her grave and I didn't feel ready. its been 15 years since I lost her and buried her but the pain was so hard to deal with. the only peace I get from this is that my brother is up there watching over Ashlie and Kim and myself..
  5. Well, as my last entry said i am still trying to cope with the loss of my brother recently to suicide. i thought things were getting better, needless to say "SHIT" hit the fan. i extremely close to him and i thought we didnt keep secrets from one another, until this happened. I dont know what to think anymore. i still feel so lost. i know its "ok" to grieve but during this process i am finding myself more and more upset not only with myself for seeing the signs but also for him not reaching out. that is how this came to be. i only check my mail once or twice a month because i really dont get much mail. i went out to get the mail over the weekend and got the mail. i was beyond surprised when i saw a letter from him post marked the week before he took his life. i didnt open it and just sat there and cried. i finally decided to open it and read it. it turns out that my brother didnt just do this out of no where. he wrote in the letter that he wanted me to be strong and understand what happened that pushed him that far.it was all new to me because he never told me things were getting that bad for him and i never asked because everything seemed fine when we talked. its like how stupid could i be its not like ive not been on that same ledge before. that is not an excuse and i know that. i wonder so much if i had gotten that letter earlier if he would still be around. would i still have my best friend would i been able to give him the help and support he needed. i dont know how else to think of it other than this. i let him down i wasnt there for him when he needed me the most. so many nights of tears and memories surround me now. i dont want to get up i just want to lay in bed and hide from the world. such a beautiful soul and kind person has been taken from this world. i have to carry on but right now every time i think i have my feet planted and i can start moving forward something happens and i feel like im taking 2 steps back. the anger is still there and dont know when it will go. but now im even more angry knowing I could help him and i screwed up i wasnt there. im not exactly sure how to deal with this and i wish i wasnt in the position to do so but i am so i have no choice it happened now i have to find a way to deal with the emotions that come from this.
  6. The wall and the mask that i made up… Start to crumbling down.. It start to breaking into pieces… And i'm afraid of it… I'm no longer myself.. i already try the best…. But i know it hard… to be strong again… I started to lose it.. Nightmare? Depression? Trauma? Anxiety.. Bulimia... i can't afford it anymore.. I can't.. Faking my smile.. faking my laugh.. faking everything…why? Why do i need to do this.. why do i need to be someone that i'm not… Why do i need to impress everyone.. They don't even care I wake up 3 am everyday.. i'm crying a lot.. i do self harm.. but theres no one with me.. theres no one comfort me.. i know theres no one .. nobody will comfort me.. help me.. through all of this…. I know i'm all alone… i know it… I took a deep breath.. close my eyes for a moment.. i need to let it go.. i must! Just for a while.. i can't.. i know i can't Tears slowly crawl down on my cheek.. I start to scream… i feel pain in my chest.. i feel a lot of burden that i need to let go.. but it didn't happen… I can't take it anymore… I grab cutter that lie on my desk.. I start to cut my wrist.. one cut.. two cut… three cut… blood start dripping on the floor… Same goes with my tears… I drop the cutter.. i start to feel weak.. My tears cant stop falling.. For a while.. i didn't feel pain... i don't feel anything Its getting harder to breath… it hurt deep inside.. its torturing me.. but i can't break free.. so i continue to crying… Why can't let me be who i am… why can't people accept me for who i am… Please.. save me from this feeling… i just wanna be free… I wanna chill out like before… i miss the old moment.. the moment that i still myself… moment i didn't become somebody else… Why everything turn complicated… why… I guess this is life.. i need to become somebody else to impress every single thing in this world… Even it making me frustrated… but i guess this is how i still can survive.. by faking everything… I wake up from my bed… throw away my comforter.. face myself in front of the mirror… even though my wrist hurt.. blood shattered everywhere… i need to continue live on.. I took a deep breath.. i smile… Yes.. i need to smile.. but then i felt something cold on my cheek… i'm crying. I hate to shed a tear… i totally hate it.. And its the moment i know i no longer can't pretend…. Its getting harder to pretend.. to survive… Suddenly i feel a vibration.. my phone ringing.. I see a notification come in.. I got message from someone… Its from someone i know… i pick up my phone and start to read what written on the chat.. "Dear… You know you are my everything.. before this i always alone... you're the one who support … help me whenever i down… i would do anything to always be with you… you know what.. you are my sunshine… you shine my day… when people shut me off.. you always there for me… " "You are worthless than anything… don't hurt yourself… please don't…even no one in this world accept you for who you are... God still there for you.. i'm also always there for you… even its hard.. even its torturing you.. smile. Please smile.. your smile brighter my day.. i know you still there.. you didn't lose yourself.. you are here with us.. come back… we misses you so much….." "But i know… you no longer here.. in this world.. with us… its been 3 month… we miss you a lot.. i.. i can't forgive myself.. for not be there while you hurting yourself... i know i'm not a good friend.. for always left you behind .. i'm sorry that i can't help you to break free from this cruel world… i'm so sorry…." " i miss you a lot…. I wish we still together… to the end… i'm sorry…. " My tears broken.. if only times can be rewind.. i wish i didn't do that stupid thing… i wish i was stronger than this.. I miss you guys too… a lot…. I'm sorry for doing all of this… i thought theres no one here for me anymore…. I'm sorry… i only can regretting all of this… I look around my bedroom.. theres a photo on my cupboard… my photo… with a letter.. That written.. " we will always love you.. we will always miss you.. rest in peace… you are not loser.. you are stronger than anyone.. you are survivor…. may God always bless you dear.." - ♡♡ Don't suicide… ♡♡
  7. So starting this month I've been on one dose of Wellbutrin right when I wake up and two doses four hours apart of Adderall, each per day. I've noticed I get really anxious and depressed if I am alone after my second dose wears off. Some nights almost suicidal. Two weeks ago over the weekend meds wore off and I got so anxious and hopeless that I self harmed for the first time in years. The next morning I had to have someone talk me out of committing suicide (as in, I was seriously considering it but I worded it to them that I was just triggered and tempted to self harm) and walk me through some grounding techniques. Then the next day in the evening I was feeling ignored by some friends and didn't wanna walk home alone, so I kept trying to hint that I couldn't walk home without someone to stop me from thinking some REALLY BAD thoughts when crossing over the bridge to my house. They were able to talk to me and calm me down (even when I wanted the two of them to tell me how much they hated me and wanted me to go away permanently). My mood has been all over the place this last week. At least the last two days have been good. I got one exam grade back Monday that I failed, two more exams on Tuesday that I failed. Wednesday morning I just did not want to see or be seen by anyone. I went to class anyway and got back the exam itself, but was too self conscious to ask for help from ANY of my classmates. I was feeling ignored again by the same friends and had to leave to go to my car and cry. But then once the friend that I am seeing casually messaged me and walked with me around campus, I felt better. They (singular) are still hung up over their ex (the other friend) so I understand them being in their own little world and not paying attention to me. I expressed to them my concerns and we were able to compromise. Their ex is also my roommate, so it's really hard to say if I am jealous of my roommate for having someone who loves her so strongly or if I'm jealous over my casual partner because I'm catching feelings for them. My weekend is looking up. I didn't sleep much last night but I am still feeling the (platonic) love and affection from last night, which is enough for me. I have a lot of projects to do, but I actually feel confident I can do them compared to the weekend from two weeks ago. I hate being so dependant on my friends for love and affection, but I've been alone for such a long period of my life that I need constant reminders from my friends they appreciate me. I've always struggled with the fear my friends secretly hate me and are just tolerating my existence, but not when I am around my casual partner or some of my other friends. My fears have been assuaged more and more over the last month the more I talk about my feelings of paranoia, and people have been inviting me out more it seems. So that's nice. It's hard to say what effects from the meds have been helped, worsened, or have stayed the same. Like, they say "alert your doctor if you have suicidal thoughts." But I have always had them, and my PTSD and focus are so much better on these meds. It only gets that bad if I hyperfocus on my anxiety and feelings of worthlessness, which I have successfully avoided this week through friends and therapy.
  8. sometimes i wish he had kill me. just finish the job he started. when i think about suicide i always feel the sting of the reminder "he won". i honestly have no idea why did he keep me alive, or if he ever wanted to, if the thought of killing me ever crossed his mind. but if it ever did, i shall not give him the satisfaction, he did his worse, and i will not lay a hand to silence me for good. i have never reported nor faced him with my accusations, but he knows damn well that i have the power, the upper hand, and if he ever to try my patience, i will look him in his eyes, spit on him, and put him behind bars for as long as time. this is my fantasy, i am no warrior that i wish to be, i am just a scared little girl that likes to dream about revenge,. but the damage is done, no court or judge will ever bring me what i have lost within his greedy flesh so i guess all is left to dream.
  9. So i'm new to this forum, but I've discovered blogs. I'm a little happy about that, as I can express myself freely without triggering myself or others of course. Today I'm meeting with my counselor from the women's shelter. She's an amazing woman, who encourages and inspires me. We made an intervention plan together that involves 4 consequences of what I've been through, and the means to help me overcome them. The two biggest and hardest ones to overcome are suicidal thoughts, and flash backs. This past weekend was very difficult for me, I ended up calling a suicide crisis line....someone talked to me for 20 minutes, and I never felt like I was bothering them, or annoying them; which is a good thing for me. It was very difficult though to reach out for help...especially since i feel that the reasons I wanted to hurt myself are so stupid. I find it would be easier to consider killing myself than breaking up with my abusive boyfriend. I'm not ready to let go, even though i'm hurting badly, and so deeply tired. My friends and social worker are pushing me to break up with him, and I know that they all have my best interests at heart, because they truly care about me and my well being. And they give me examples of the things I shouldn't put up with, and despite how much i AGREE with them, I still can't seem to find the courage to let him go. Despite how much i know I will be better off, happier, and healthier, I still can't do it. Despite how afraid I am that things are only going to get worse...despite how much i know that things are only going to get worse, i just can't do it!. This makes me so frustrated with myself, so angry and annoyed at myself it hurts. I feel like a failure, and a disappointment to everyone around me.
  10. hello... i have long put off joining a forum, let alone writing a personal intro post - but i truly feel it is the most important step i can take in my life at this moment. it has always been my safe zone to be present for other people in their healing, to encourage them and support them, while i myself hid in secret mounds of pain. so i am here to uncover myself and be honest with all who will listen, and am grateful to likewise support the honesty and truths of others i am here because the rest of the world seems unreal to me now. because people who have not experienced this depth of emotion seem estranged from me. because i know there is so much more to the human spirit and heart than most of the people i meet and feel lonely in not being able to share it. this experience of sexual trauma has given me a range of emotions and a scope of philosophy that is so far beyond what the world is used to, i feel almost like i have no place on Earth. most people consider my day to day feelings dramatic and faked, whether extremely high or deeply low - and yet i know they are deeply real. it didn't occur to me that i wasn't insane until i started uncovering more of my sexual trauma history and learning that many other survivors of this sort of experience also felt that their rawness, depth of feeling and newfound strength were seen as 'too much' for most average people. it's been alienating to feel the real me, but it's been even more alienating to pretend i was someone else, trying to fit in with people who were not compatible with my experiences. it exhausted me so much, i spent half of my life on the verge of suicide, because i was perplexed at the idea of having to 'keep it up.' then one day, i was pushed up against the wall, and really felt like either i'd have to choose to curl into a ball and kill myself somehow or find a way to become absolutely who i truly am, in front of the world, unapologetically and unconditionally. my joining AS and sharing my feelings here is a key step in this journey. i know that if i can begin by challenging myself to share who i really am with other survivors, then one day i can share who i truly am with anyone and everyone - this is my true dream for myself. even my parents can only handle parts of the truth and this has been a deep heartbreak for me. but now i'm finished with heartbroken feelings. and i instead want to channel my energy for empowerment, healing and loving resilience toward people and voices who want to hear what i have to say - not just people who are politely tolerating it. i want anyone who feels like me in this way to know that i think - you are beautiful you are wonderful you are perfect you are powerful you are loved you are appreciated you are celebrated for your raw, real, truthful self. and i thank you for being here with me while i learn to love myself for all of who i really am, even if no one else ever has. thank you!
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