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I don’t know why but I have been finding the memories particularly difficult today. I find it very difficult to admit to myself what happened and it feels very lonely as I’m sure many of you can relate to. But I’m beginning to move towards believing that it really did happen and that yes, I was sexually assaulted and sexually abused. This is the first time that I’ve really said that and it does make me feel a bit lighter :) I think that acceptance and acknowledgement of what happened will help me on my healing journey.
It's been a little while since I've logged on because life is really busy right now but I'm doing okay. Started doing active inner child work with my T and had a really good time cooking with my younger self the other day; I haven't been able to get into that space since but am optimistic that our communication will keep improving.