Good to be back at therapy today after missing last week because my T was on vacation. But I'm missing next week again because I will be at a conference. These missed visit weeks are so hard on me and my anxiety has been spiking.
I've counselling tomorrow which I'm dreading, I took a 3 week break as she needed hols and I needed a Tuesday afternoon off too. I'm shitting bricks actually. No real reason apart from every time I go in there, it's a reminder of why I'm there.
I've family staying with me at the moment so that's why things are quiet with me. The remainder of them are arriving tomorrow. I've had a productive 3 weeks. Cleaned the house top to bottom, painted the place inside. Revamped the living room. Been pretty busy. And also went to see the Police. So, that's playing on my mind too.
Feel like vomiting at the thoughts of tomorrow