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If you guys could send some positive thoughts and vibes tomorrow that would be great! First therapy session in a very long time and I'm feeling very anxious about it. I'm going blank on why I even wanted to go in there first place? My brain is going into "you're fine, you don't need help" mode. Any tips? Should I write a list out or just go in and see how it goes? Also, is anyone else having feeling weird about virtual therapy? How do you make a space a "safe space"?