It just feels so hopeless.
Every time I get closer to being "me", and actually have a great "normal" day, "IT" just retaliates and I end in self-sabotage and self destructive behaviour.
The better it seems to be, the stronger "It" retaliates.
I hope everyone is doing well! I have been having a tough time but I am going to share with everyone what I am doing to make the day not just okay but to feel confident. I look at myself and say I am BEAUTIFUL. I am STRONG. I am AMAZING. When I start having the panic attack or even when I am angry I do this process. Breathe in for 4 to 8 count hold for 4 to 8 breathe out for 4 to 8 count how ever long you can handle my co worker runs meditation classes and she has helped me with everything!!