Well, it’s Wednesday.
I’m tired today. I was up late last night and early this morning and I’m ready to go back to my cozy bed and sleep away the rest of the week. Honestly, I haven’t blogged because there’s been nothing to blog about. Everything in my life is just heavy right now. There’s been little good and lots of bad and I just want to post something worth reading. That likely won’t happen today.
I guess this blog will be a catch-up session. Since the last blog I posted was about my suicide attempt, I feel I owe everyone an update. I DID post a different blog after that one, but I decided to take it down. It was just…. too dark. I knew no one really wanted to read that. Even if someone DID want to read it, it wasn’t my best writing and I was ashamed that I even posted it.
Although it wasn’t the best blog, it was pretty accurate in describing how I’ve been feeling lately. It’s hard to post about anything other than the big things that are right in front of my face. It’s like my feelings are in front of me jumping up and down, waving their arms, and screaming at me to acknowledge them. I’m not entirely sure how to get them to just shut up and leave me alone. So, I posted about it. It didn’t help and I felt bad about it, so I took it down. I’m sorry to anyone that read it.
Today, though, will not be about my feelings. In a way, I suppose it will, but overall, I intend to just let you know what’s been going on. Maybe this will help ME in the process. We’ll see
I’ve had 2 sessions since the session where I hugged The New Guy. The latter of those session involved The Wife, but the first one did not. This did upset me a little. I had told her a few days prior to the session about the suicide attempt and we talked about it. I also asked her if she would be at that session and she told me yes. So you can imagine my disappointment when I got there and found out she wouldn’t be joining us. That session was…hard. The New Guy started a new program with me that’s supposed to keep me from going to an inpatient facility. We started paperwork on that. I had to use a lot of scales and rate my feelings. On a scale of 1-10, how likely was I to kill myself or, on a scale from 1-5 how much did I hate myself. Then I had to write down my reasons for living and my reasons for dying. I had to tell him what I would do if I was trying to kill myself. Where I would go, what method I would use, what time I would do it. That was hard.
This session took about an hour and a half to complete. It wasn’t the easiest session I’ve ever been in, but I was hoping it was productive. I started thinking about things after leaving and realized that I don’t think I was totally honest in some of the numbers I put down. I was terrified that if he knew how bad it was, he would still make me go inpatient. He said he wouldn’t, but…. I was still afraid. I didn’t trust him. He asked if I had a plan to kill myself. My first response was “I’m supposed to say no to that.” I don’t know why I said it – it just kind of came out. My other T has always told me that she wouldn’t make me go inpatient and she wouldn’t call the police as long as I didn’t have a plan. So, to me, plan = inpatient. I was trying to avoid that. After I blurted that sentence, I told him that I didn’t have a plan. He didn’t believe me. He kept saying I needed to be honest. I told him I didn’t have one. Then he seemed to get a little angry – he really didn’t believe me. After that is when he asked me to describe what it would look like if I DID have a plan. I’m not positive, but I’m guessing he put that I did and had me describe everything to him. I don’t know that for sure though.
I told him the next day that I didn’t feel I was honest enough with my numbers and he said it was fine. I asked if I could change them and he said no. He said we would work with what we had and if I wasn’t going to commit to it, he would find me a hospital to go to. So, I said okay and left it at that. During the session, the paperwork had me create a stabilization plan. This plan was supposed to help keep me from cutting and also help me combat the suicidal thoughts/tendencies. It has worked for the most part. It’s just when I get super overwhelmed or when I don’t deal with the thoughts immediately, they add up and I end up hurting myself or getting close to another attempt. Which is what happened last night. I’ll get to that later.
The next session I had with him was this past Saturday. I asked The Wife if she would be there and again, she said yes. And she actually was there this time. Things felt off from the very beginning. It may have partially been because I REALLY wasn’t wanting to go. I felt like The New Guy was upset with me about a conversation we had earlier in the week, and I felt like The Wife really just doesn’t like that she has to be there. I thought it would be much easier to not go. But, I went.
The New Guy showed up almost 10 minutes late which made me feel MORE like a burden. Like he had other things he needed or wanted to be doing and I was just taking up too much of his time. I eventually went in and the room we usually have sessions in was filled with all kinds of boxes and things and wasn’t usable. So, we relocated to a different room. The new room we went to was one we had used for a session before, so I was okay with that. It felt comfortable enough. But for some reason, there was a smell. It wasn’t abhorrent, but it wasn’t pleasant. I kind of smelled like stale air and mildew, but it wasn’t too strong. It was bearable. Well, it was bearable for ME. The New Guy seemed okay with it too but The Wife… not so much. She wasn’t a fan. We decided to relocate again. At this point, we were running out of rooms that had the amount of privacy we needed. We ended up going upstairs to a cold room with dim lighting. There was no table, so we grabbed some chairs and sat in an awkward circle.
My appointment was supposed to be at 3:00pm but the by the time The New Guy got there and we found somewhere to go, it was about 3:20pm. I only had 40 minutes and I knew he had someone scheduled at 4:00pm. Now I was feeling rushed because of how much time was wasted, I felt bad that The Wife was so uncomfortable with the other room because of the smell, I was uncomfortable because I thought The New Guy was upset with me or just flustered in general, I felt weird in the new environment and I was ready to go. I was set up for a bad session.
I wrote a blog one time called Misconceptions of a Wandering Mind and in that blog, I talked about overthinking. I am an AVID overthinker. I read way too much into things, I try to find hidden meanings behind things that are said to me, I overthink assignments because the perfectionistic part of me doesn’t want to do anything wrong, and I always worry about what other people are thinking about me. You can imagine how this plays into my sessions and makes me more nervous. The New Guy has a way of asking questions that I don’t always know how to answer. The way he phrases things… I just never know what to say or how to answer him. I often times tell him that ‘I don’t know what kind of answer he’s looking for,’ and he will tell me that he’s not looking for anything specific, he just wants me to answer honestly. It’s just that I don’t always understand the questions. With my fear of being wrong, these questions often render me completely speechless and cause me to freeze. It makes for a lot of awkward time during sessions.
So, we jumped right into the next part of the program we are doing. Session number 2. He starts asking about my attachments to other people. He asks me to describe what my relationship with my family looks like. I didn’t really know what he meant, and he asked me to start listing things I liked about my family and things I disliked. He had me grab a pen and paper and write this all down. I went on to write things about friendships, and other relationships in my life. This sounds like such a simple task when I write about it here, but my overthinking brain was on overdrive and I was struggling with this. The New Guy eventually says “this was meant to be easy. This isn’t a hard thing to do,” and I said I understood, I just didn’t know what to write. I could tell he was frustrated with me. I started shutting down. I was just trying to wait out the time until 4:00 so I could get out of there.
The New Guy says we’ve hit a barrier and he doesn’t know what’s going on or where the resistance was coming from. I finally told him that I thought he was upset or mad at me and I didn’t know how to do the assignment and I was having hard time doing it right. He says he’s not upset, but his tone said otherwise. He said there was no evidence to show that he was mad and he didn’t know why I thought that because he clearly wasn’t. He just didn’t understand what was going on. The Wife chimes in and said there had to be evidence or I wouldn’t feel the way I was feeling. She asked if it was a tone or the way someone was sitting. I didn’t answer. I just looked down while I was crying. I didn’t know what to do. I was thankful she took my side though.
The New Guy lets out a sigh, adjusts his sitting position, and says a bunch of things that I don’t hear. We start wrapping up and he asks me another question. I honestly don’t remember what the question even was, I just remember saying “I don’t know. I don’t know, I don’t know. I just don’t know.” The Wife kind of laughed but I wasn’t laughing. I said “I know you’re going to be mad because I’m just saying I don’t know, but I don’t know how to answer that question. I don’t know what you want me to say. I just don’t know what you’re looking for.” I had hit my breaking point. My words were more forceful that I intended, but I was done. I couldn’t keep feeling that way. He went on to say a lot of things but I was so dissociated that I have no idea what he said. He finally said, “are you hearing me?” and I responded with a slight nod even though I really didn’t hear anything at all. He gave me homework and I agreed to do it. I was saying whatever I could say just to get out of there.
I left the building, got in my car, and I broke. I was sobbing uncontrollably. I felt like such a disappointment and I felt so defeated. I never wanted to see either of them ever again. I stayed in the parking lot crying for a solid half hour. When I was finally able to catch my breath, I tried to calm myself down so I could move on. I had a couple of errands to run so I put my headphones in, blasted some music, and got my errands done. The rest of the day was hard. I cried a lot. I was inconsolable.
I got home and laid down. I was so low. My heart was broken and I felt like I was letting everyone down. I drew a bath, grabbed a blade, and headed to the bathroom. I closed the doors and sat in the tub contemplating the very existence of my being. What was the point in trying anymore? Things just kept getting worse. Obviously, I didn’t die that night or I wouldn’t be here typing this out. I wanted to though. I wanted to say goodbye and wish this life away because I didn’t see the point and living with all of this pain any longer. I got out of the bath, toweled off, threw on a t-shirt and got in bed. I was drained. I took my meds and went to sleep.
The days following have been fuzzy. It doesn’t seem like it’s only Wednesday. It feels like that was weeks ago and I’m just missing the time in between. Luckily, tomorrow is Thursday and I can see my other T and release all of this. Last night was another hard one.
I really don’t want to get into the details of what happened last night because I am embarrassed and ashamed. I feel disgusting. I was so upset last night after it happened. I let it happen because I didn’t care about myself – I just wanted to feel SOMETHING. I was so numb. I felt worse afterwards. I felt like I had no one I could talk to and nothing would make me feel better so I did the only thing I knew how to do – the only thing I thought would make me feel better and make me feel less numb. I grabbed a blade and headed to the bathroom. I didn’t draw a bath this time. I simply lifted my shirt and the side of my underwear and started sliding that sharp, silver blade across my right hip – my favorite cutting spot. I suppose it was because I was cutting over old cuts, but the bleeding was the worst it’s ever been. Those that are cutters know that when you cut, the blood makes dots in a line across where you’ve made the incision. For me, it pools, but never too much no matter how deep I go. This time was different. It was bleeding profusely. It beaded in a line like normal, but it just started dripping down my leg so quickly. I could see the blood pouring out and it was trailing down my leg onto my foot. It was scary. I’ve never bled so bad before. The cuts didn’t even seem that deep, I barely felt them. I’m not sure if I was just THAT numb, or if it was because I was cutting over old cuts that made it bleed so much.
I cleaned up the cuts and the rest of my leg. My paper towels were soaked with blood. I put a band aid on and disposed of the saturated towels. I put my blade back up in the safe place and went to bed. I was so alone, so tired, and just so broken. Everything in my life feels so dark right now. I can’t see the way out of this hole that I’m in. I keep saying I’ll try harder, but I don’t know HOW. I’m doing everything I know to do. I’m trying my best. I’m trying to put in the work but I’m just not getting better.
It’s exhausting feeling this way. Being constantly trapped in your own mind with negative thoughts that won’t stop.
I know this blog hasn’t been fun, but I owed you an update. This is why I’ve been so scarce lately and why no one has heard much from me. I’m just so far into my own stuff right now that I haven’t been able to offer much for support. I haven’t even really been able to reach out for support for myself.
I hope you are all doing well. I hope that there’s light and sunshine in each of your lives and you’re making it through on this journey called life. I know I’ll be okay soon – I’m just going through a rough patch. I’ll be okay though.
Wishing you all the light and sending as many hugs as you’d like.