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Sleep panic attacks?!

I didnt know you have panic attacks and remain sleep. What the heck is that?  So here I am sleeping what I thought was peacefully. I am in a dream. For some reason I have left home and taken in by another family.  The are kind and have kids already of their own. I asked the mother a questiin that at this moment I cant think of. The answer given was one that suggested that was not my real question. I am confused like yes it's what I want to know. The mother says to call her back when I am no

aperson

aperson in The process

What I didnt know is it takes a lifetime

When I heard about people healing from trauma, they made it sound like a journey with an end. You reflected and learned and grew as a person. You learned forgiveness and healthier habits. What they didnt say or I never heard, is that healing is ongoing. It begins from the moment the trauma ends until the day you die.  I never heard them say that even when you think you have made it past the large hurdles, hurdles pop up all the time. Sometimes they are small. They show in the form of brief

aperson

aperson in The process

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