
Charlie.1
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Joined
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Morning everyone. I’ve had a tough couple of days with anxiety and memories and I’m feeling much better today so hopefully today will be a better day and I hope that you all have a good day too 🙂
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I don’t know why but I have been finding the memories particularly difficult today. I find it very difficult to admit to myself what happened and it feels very lonely as I’m sure many of you can relate to. But I’m beginning to move towards believing that it really did happen and that yes, I was sexually assaulted and sexually abused. This is the first time that I’ve really said that and it does make me feel a bit lighter :) I think that acceptance and acknowledgement of what happened will help me on my healing journey.
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Thank you both. I feel like I am another step forward by acknowledging it. It’s a long road as you will both know yourselves and we will have some days that are more difficult than others but I’ve admitted it to myself quite a lot in my head today and added ‘and that is not my fault’. They say that the more you repeat affirmations, you will actually start to believe it
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