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My ex messaged me after about a year and a half, and I have no clue what to say to him. He's asking to be friends again and of course its a hell no because of everything he did but I don't want to sound rude because his message is phrased in a polite way. I still haven't even talked to my therapist about him (we were ironically going to bring it up this week)
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You are such a good of a person. He hurt you. You don't owe him anything!
Please consider NOT responding and just deleting the message. He is trying to find a way to make it ok for all he did to you. It is NOT ok. I would even block him from messaging you. He deserves nothing.
I'm glad it's a topic you are bringing up with T this week. I am sure they will reassure you that you have no responsibility to him.
Supporting you and sending safe hugs, Len.
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