Jump to content
New registrants - please do NOT register using your real name (or anything resembling such) - your privacy is important to us and real-name registrations will be deleted. Please re-register with an anonymous display name. ×

Tsabu

Member
  • Content Count

    156
  • Joined

  • Last visited

1 Follower

Profile Information

  • Gender
    Female

Previous Fields

  • MembershipType
    Survivor

Recent Profile Visitors

412 profile views
  1. Hey @Rachal1, So understandable that you are having difficulty managing or explaining how you are feeling after what you have been through. If okay, I am going to post some links to articles to help you on 'Self Care After Trauma'........and.......'Stress Management: Breathing Exercise for Relaxation'. Especially with the breathing part.......when we slow down our breathing, it helps our mind and body to relax. One kinda affects the other, if that makes sense. Slow breathing, the body relaxes......then that in turn relaxes the mind. https://www.uofmhealth.org/health-library/u
  2. Hey @Rachal1, I am sorry you had to endure the hospital visit. 😢 No need to reply if feeling unable...........just checking in to let you know you are in my thoughts. Sending positive energy. ❤️🙏 Tsabu
  3. Is good that you have contacted them. It is okay and understandable that it is hard to speak to them. I am sorry that you are enduring the medicals and meetings with the police. I know it has to be done, but I can only imagine it would be so difficult. Sitting with you in support......as you go through this difficult time. Tsabu
  4. Hey @Rachal1, Can so understand how overwhelming this would be. Have you been able to reach out for some professional help......maybe a rape crisis hotline or a counselor? Tsabu
  5. Hi @Rachal1, I am so sorry for what this person did to you! Very glad that you have reached out for support on AS. 😊 Please know that you are among people who understand and support you. Take gentle care and be kind to yourself. Tsabu
  6. Hi @Saphira, Welcome to Aftersilence! I am sorry for what brings you here, but am glad that you have joined us. Take your time to look around the forums and there is never any pressure to talk unless you want to. Take much gentle care of you, Saphira. Tsabu
  7. Tsabu

    Saying Hi

    Hi @HZ25, Welcome to After Silence! I am glad you are here but am sorry for the abuse you endured as a child. Wishing you all the best as you move forward in your healing journey. Tsabu
  8. Hello, I remember being so new to healing, quite lost and skeptical of ever moving forward. Healing has been a journey to hell and back.....but so very much worth it! There is a light at the end of the tunnel. If okay, I would like to list some things that have helped me to heal. Perhaps they may help you too? Find a good therapist. You may have to go through several to find the right one. This doesn’t have to be forever, perhaps just through the most difficult or early times. For those in a relationship, couples' counselling may be a good idea as partners may take yo
  9. Hi @Annalisa Welcome to After Silence. I am so sorry for all that you went through. You certainly deserved to be protected and for much more justice than what was given! Sitting in support. Tsabu
  10. Welcome to After Silence @VeronicaG!! 🌼
  11. Hi @Darkfalling, Welcome to After Silence. I am sorry for everything that you have been through. I am sure you will find much support and understanding here. Take gentle care of you, Tsabu
  12. Tsabu

    Hello

    Hi @Miao........welcome to After Silence!!
  13. Welcome to AS @silhouettes! Wishing you much support and best wishes in your healing journey!
  14. Hi Mason....and welcome to After Silence!!
  15. Welcome to After Silence @peachycove! ☺️
×
×
  • Create New...