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Advice Collection



Collection Of Advice My Therapist Is Giving Me On Trauma

1. You don't have to deal with it. You don't have to ever talk about it.

2. You don't have to decide anything related to your trauma. You are allowed to decide nothing.

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These are awesome- I love the second one.

Something else I had to learn was 'you are allowed to change your mind'

Edited by frog52
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