I worked out today, even though I didn't really feel like it mentally (but my body, bless it, wanted to, so I did). I'm glad I did. I feel so much better when I'm exercising regularly. I am also working on a plan for my trip next week to give myself some support while I'm away from home and my usual supports.
Welcome to AS! I'm new too, and this board has been welcoming. We're all here to support each other, wherever we happen to be in the process. Look around and post as you need/want to. See you around the forums! Raina