Conflicting Thoughts

[Z0A9]

Hey everyone, I am really having a hard time with my body image. I can not stand to look at myself in the mirror and absolutely hate anything that is form fitting or may show my body too much. I have been struggling with an eating disorder for over 10 years which began from past traumatic events and I just want to feel comfortable in my skin. All the thoughts I have about my body also make me feel selfish because I know there are people in this world struggling with far worst issues. Any one struggling with the same issues ?

[CycleGirl]

Yes I have similar issues. When I get in the shower, I make sure I don't look see myself in the mirror before I get in. I close my eyes for a second bc the mirror is just next to the shower.

This was our main topic of conversation at T today. She gave me some homework to help me work on it. Last week's assignment was just to rub lotion on my body after the shower and say I love my body, thank you body. This assignment is waaaayyyyyy harder this week. It will probably take about an hour everyday to do, I haven't started yet. It is called 22 by 11. She gave me a statement and I have to write it 22 times a day and include my response to the statement each time everyday for 11 consecutive days.

I don't know if it works, I have started yet but I know how you feel. You can PM me if you want more detailed directions. I can also share with you my statement I have to write.

I hope we both can find I way through this. I think it' is something we change but takes effort.

Take care

Sorry you feel that way about your body.

[~FOUND~]

Hi there.

Welcome to AS.

I hope you find this site to be helpful.

Very nice to meet you.

Found

[Z0A9]

Thank you so much for the support I am going to try this !

[~FOUND~]

You're welcome.

i hope you are finding your way around the boards ok.

Found