whatisleft09

hi and wlecome. im here to talk and if you owuld like to know a little about my story to make you more comfortable you can ask. cant say im comfortable with everythig but ill try to help where i can. good luck on your journet of healing. - kat

welcome. im sori for what youve been thru that you are here, but hopefully, like uu sed, u can open up and maybe start to work thru your issues. pm me if you would like. - kat

hi, im always here to talk, im sori for the things that put you here, im 19 and due with my first child on the 15th. hope all is well. and welcome -kat

hey, im 24 weeks. (i think, the stupid clinic i go to- i have bad insurance- keeps changing my date so where i am changes a week every now and then ) but your very welcome. i am glad i could help. i understand how hard it can get, and i understand how hard it is when you feel completley alone. i have to sign off, probly for the night. but you can pm me if you would like. thank you very much for offering your adivice and if i have any questions, ill make sure to let you know take great care. be strong. :bughug: - kat

im sori and i understand th pregnancy thing. i have breakdowns/panic attacks when i go. its bad. but i also get triggered by tht, i have this weird hatred for my feminine qualities, like i hate being a female, i feel so weak and vinerable to stupid bc of it so things that are undeniably feminine freak me out. i usually get mini attacks when i first get them. but i get a bit better as it goes on. then it hits me agian next time. im sori you are going thru this. -kat

do you know any grounding skill? one that works for me is 1)take 5 deep breaths 2)name 5 things you see around you 3) 5 breaths again 4) name 5 things you hear around you 5) 5 breaths 6) name 5 things you can feel around you (like cold or hot or if the chair or whatever youre on is soft) then continue down to 4,3,2, 1, etc. do it agian or start at a higher number if you need. it helps me. maybe itll help you

im so sori you are going thru this. i was also hurt starting at a young age (4), and i am pregnant right now and its triggering sooo many things. but i think if you can have someone go with oyu to the doctor, u reli should go. just my advice- i understand- i was hurt by a doctor as a child so i def understand. if ok tgc im here, pm me if you need - kat

hello and welcome. i also suffered from addiction, congrats on your time sober!!! we are always here to listen. and you can pm if you ever need. Be strong. - Kat

Hi, I am an 18 year old girl with a long history of trauma. I have come here to try to be able to talk about what happened, and (hopefully) begin to recover. I am also here to support those i can in their own journey to recovery.