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Had my first session with my new T on Tuesday. I think it went well! She and I talked about my issues and we decided on what I want to work on first, and she's given me a few worksheets to fill out to help me build a more positive self-image.
That sounds great! So happy that you had a good meeting with a new therapist. You did good, re-starting therapy… I hope you give yourself credit for positive steps you take.
Thank you guys. So far I have been pretty comfortable with her and she has given me some good 'homework' to do that's been very helpful so far. I have been trying to give myself some credit for taking positive steps lately and trying to do some things to improve my mental state.