Hi, Celia
I'm sorry you are going through this I can relate a lot to what you are saying. For me, it's with certain songs. Whenever they come up on the radio or whenever I want to listen to them, I cannot because it reminds me too much of the period I was in pain and the person who hurt me. Until one day, I decided to do something about it and to try to create a good memory around a particular songs. I had just met up with my best friend, the weather was nice, the sundown was astonishing. It was good day, I was feeling great and super powerful. So I put on the song as I was driving home