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I am so sorry that you experienced that.. I have had memories at least foggy... I remembered the event, but I couldn’t remember the abuser’s name or what he looked like. Until recently.. I found the yearbook online.. and when I saw his face... I panicked.. heart was racing... breathing fast... vivid memory of the event... racing thoughts... it had to be him.
Welcome @Alfred
day by day... yes that is my approach too. I have been broken too in so many ways. Hope you will find encouragement here. I started here about the same time.