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today i have opened up to my family about my trauma and i feel weird. i felt good after i shared what had happened to me, but now i just feel numb because i've been thinking about it all day. they support me, and i think im ready to start healing. i usually talk to my therapist every week, but she can't talk to me this week because of 4th of july, so i have to wait 2 weeks. i feel like i should finally be happy because i got it off my chest, but im just not sure how to feel.