Hi, I would like to ask for some advice but nobody close to me could help me , it was suggested to me that i go on here and maybe someone could give me some advice on how to cope, i was on instagram and a random page posted a video of a man r*ping a minor, me and my friends made a report to the police and report the account and the post was later deleted but i still can't get the screaming out of my head, as a victim of sexual assault this really hits a nerve for me , I've tried really hard to forget it and suppress it but it makes it only worse and idk how to cope with it ? I've tried asking