I also am very new here, but I'm in my 30s and started getting repressed memories poping up at random times or dreams about 10 years ago. Personally I found when such an event occurs I'll "argue" with my emotions with logic. Like "its over now, and I'm currently safe from said event. Stop being scared" no solution is perfect but I thought I would share a tactic that helps me calm unwanted feelings/emotions sometimes. The staff here seems very kind and supportive, I'm going to try to take that helping hand myself for the first time hope you do too. Good luck