Hi all, I discovered this place in the early hours whilst recovering from a full day of body sensory flashbacks and ptsd.
I suppose I best had start by talking about what happened, it happened nearly a year ago now. I'm gracing the good days with my full heart and savouring the comfortable mindfulness, when the bad days happen I tell myself there will be a better day and try to self soothe as much as possible.
I have a 6yo to keep me busy, he is my world.
It happened at home and I'm still living in the same place currently, I would be interested to see if anybody else had this