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I got triggered badly a couple weeks ago and I'm struggling. I drunk emailed my therapist last night, and I'm home not feeling well today from work. Could use safe hugs and support, just really struggling right now💔
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Sending you a hug too.
I get triggered very badly at times. I've recently discovered the Crappy Childhood Fairy's YouTube channel, she has a phrase I love: 'hamster wheel thoughts'! I've had a couple of bad nightmares lately, and during the day, at least once a day, I get 'attention' from men... Why won't they leave women alone? It sometimes derails me for the rest of the day, or of the evening, and if I'm at work, it makes me really angry and I can't focus and make mistakes.
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I need big, safe hugs today if anyone has any to spare, my heart hurts
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Absolutely!!! I have many hugs for you @waterlily13...and for as long as you need them!!!
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I feel like a burden, I don’t know where to go or look to find something to soothe the pain I’m feeling😓I have T tomorrow and I’m really looking forward to it, I’m just in a funk I can’t seem to get out of😓would love sitters and good vibes if anyone has any to share…..
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Of course @waterlily13
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@Capulet thank you so much friend❤️❤️❤️I’m struggling a lot this week and I don’t know why, I have T tomorrow and I’m glad, I just want to stay home and hibernate😴😞
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I can’t get out of bed this morning😞
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I am overwhelmed, I need hugs
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I had a really, really bad night last night. Bad trigger, then awful, awful nightmares. I'm too embarrassed to write about the triggers, I feel so ashamed. I need support😞
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Thank you so much @Free2Fly @MeBeMary and @mini.finchI slept better last night so that's good, I'm so tired lately. I'm trying to be kind to myself but it's hard. The trigger was hard, and the memory it triggered from the night of my assault...I'm just so ashamed of
I'm gonna try to talk about it with T, but I have a feeling I'll dissociate. It's so hard carrying this
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Drunk more and more often lately, it feels better not to feel💔
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In a situation where I don't feel heard, and trying to advocate for myself. I'm feeling anxious and scared but marching ahead anyway, could use some sitters ❤️ (nothing scary, just interpersonal stuff, still hard though, feeling very emotional
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I'm feeling very anxious today and I don't know how to manage it, I just feel like I'm buzzing
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Meeting with T tomorrow to restart EMDR, I'm feeling anxious and drinking tonight to get the anxiety to calm down....I feel like such a mess, could use sitters
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@mini.finch it went well! I'm going to post an update! Thanks so much friend and also @Not Your Average Princess, that means a lot ❤️
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Having a lot of pain in my back and stomach tonight, could use sitters, hoping it passes soon ugh
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I am exhausted and I just need a hug💔
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Thank you so much @MeBeMary @mini.finch @Celia, it helps so much
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This is exactly where I'm at today, this made me cry, in a good way, when I read it. I felt like maybe others could relate to it to? Sending lots of love to everyone
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Thank you friend @MeBeMary
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Have T today and I'm anxious, could use sitters, need to talk about some hard things and last time I did I dissociated
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Thank you so much @Capulet@MeBeMary, I could feel you guys sitting with me and it helped!! It went really well, we worked on strategies to help me manage my anxiety and symptoms as we delve deeper into stuff. I will write more later, I need to talk and process but it just sends my anxiety up so high, I'm sitting with all the emotions, they're hard but it's a good thing, but it's all just so exhausting sometimes. I haven't really cried about my assault before, which sounds so ridiculous but I just can't seem to let myself feel enough to do it, it's just to much to feel, but I need to and I think I will get there if I keep working at this.
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So glad to hear it went well @waterlily13! Sending you my fave bubble dude.
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Thank you so much @AKB! I love him!! ❤️