Well I used to feel the same way all the time, even with compliments I would think "Oh, they are lying that's not true,". I would freak out at people. So I just pretended that we were talking about someone else. A fictional character, I am in a movie, this is just the opening scene, we are talking about my co-star___________ (insert a name that you can connect with like a nickname you have). Then I wrote the story of my day in my head and that everything will work out because people hate sad endings. Then I would think about this person, their faults, weaknesses, strengths, skills and I woul