Thank you, yes, I now believe that completely. I still feel a little selfish for 'imposing' this by sharing my pain with them, but ... dammit I would want to help them if it was reversed. So I try not to feel bad about it. But also, you are right, by putting it to words, and being honest with them, it is hard, because it forces me to be more honest with myself. And, you're so right, it's so exhausting, and invalidating, to censor myself. And not me, not who I normally am in any other part of my life.
Thank you, again.