I just joined but I can say this for sure not talking about it does not help and holding in the feelings of rage and hurt does not help but what does is talking about it and for me journaling every day helps me cope with my past and we really has is hope of healing and moving on but the key is to never give up . Keep being strong and hang in there you will make it through this and you will heal but it will take time but if you have hope and courage you can move past this . Look at the positive things in your life whatever they may be weather it be a good book or movie time with friends just l