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Welcome to AS @Lea_M . I'm sorry for what happened to you by your step parent, and then getting hit by a car. That is a lot to go through.
I hope you find AS as helpful as I do.. you will find many people here who understand.
I'm sorry your counselor hasn't been helping you, I hope you find the psychiatrist helpful.
I've never tried using RAINN, I think there is a phone number to call for support. I will try and find it for you.
Sitting with you
@feralcat I use Firefox. not heard of DuckDuckGo, and I had to delete chrome as it was using too much storage . I do have chrome on my phone, so will try that..