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to the ghosts that won't rest


selkiespot

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I stumbled upon some older journal entries the other day. They were from notebook I had kept when going through trauma discovery with a specialized therapist for the first time... I skimmed a few pages before fully realizing what it was, and nearly immediately shut it after that. I still don't feel quite right, afterwards. There wasn't even much to glean from what I read, but I don't feel okay regardless.

That's probably because of where else my head has been, though. It's been taking up most of my thoughts lately, even though there's so much else I'd rather be thinking about. I'm just not there. I feel gone. 

I already knew these ghosts were inside of me. But it's like all these versions of myself keep going over what happened in ways that I can't... do anything with, anymore. I feel like I'm haunted for little to no reason.

I'm sorry. That's all I can say to them at this point. I'm sorry it happened. I'm sorry I forgot. I'm sorry you were alone with it for so long. But I don't know what to do anymore.

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2 minutes ago, PlumSundae said:

Let's not say "little to no reason"... with great respect, I think you probably have a very good reason, right?

You might be right... Maybe that part is difficult to accept, too. I want so badly to not be like this. But it's not like minimizing what happened has ever been very productive for me, either. After a point, it feels less like wishful thinking, and more like belittling experiences I never wanted to admit I had.

Thank you for your input/support... as always, I appreciate it.

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I'm sorry you had to find those journals and they became a trigger. But I'm glad the emotions that still lingered came up so you could process them a bit more. But I'm sorry there were more emotions to process.

It can sometimes feel unending, can't it?

I can relate somewhat. Recently I've been frustrated that I seem to keep coming back to the same incident over and over with no new information. I mean, I know now that there were others, that remain fragmented for now, so it's not like I'd be out of the woods anyway, but why do I have to keep endlessly relitigating this one?

You and PlumSundae have both helped me see what was staring me in the face: it's because even if there wasn't more to know, there was more to feel.

And in my case, I get the instinctive feeling there will probably be more to feel for a long time. But I have to believe there's a light waiting at the end of this tunnel. For both of us.

So I am sitting w/ you too here. :purple:

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1 hour ago, rabbitprotectsme said:

it's because even if there wasn't more to know, there was more to feel.

That's... very true, yeah. That's exactly what it is, I think. I feel this weird sense of embarrassment for still being affected by things like this that I already knew were true, even though I haven't fully processed the emotions that come with experiencing them.

Thank you for your insight & kind words. I'm glad that you're making progress as well. 

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