Lots of times I get hurt from even small slights, like even if someone made a joke that casts me in a negative way. Then people say 'don't be so sensitive'. And even like if someone closes a door I feel like they thought I was listening in. Then I feel guilty and depression and anxiety. These things happen countless times a day. When I talk to someone I read their body language that they are bored or that I said the wrong thing.

My therapist said that if you wear glasses that are tinted red then everything will look red. Maybe because I think of myself as worthless and  dirty I interpret others' actions accordingly. 

Lets try to change the tint. maybe to blue. And think of myself a bit better and see if the interpretations change!