It's so important for us to bring tools we learn in therapy into our life.

often we don't feel things are changing or getting better.

When we use the tools we talk about in therapy we become stronger. 

Of course it takes practice

but........

if we notice our progress we can feel we are moving toward a better life.

Ultimately we are trying to hopefully achieve a better present and a future. 

I hope this blog will help us see more how to integrate what we learn into daily life.