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Today was intense therapy related. I got back to EMDR after months of pause. I felt squished, my chest and throat burned. This time I go without expectations or "I have to do this" attitude. I want to take preferably last look at the past and let it go, not just hide and bury it.
It's been a long time I haven't seen my abuser's face. This time I was able to pull this image very clearly. Looks like I'm still scared of him, based on my reaction.
The worst, I think, was when
My t
