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About this blog

My explorations in life, trauma, and coffee. 

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Reminder

Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive Stay alive.  Breathe  Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Breathe Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok Sad is ok You've got this You've got this You've got this You've got this You've got this
simplylaura

simplylaura

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Bears

I recently disclosed childhood sexual abuse to my therapist, with whom I've been working for just over a year. I've spent much of the last year battling ambivalence, resistance, anger, and life in general. My therapist is very Jungian and developing a mindfulness practice has been a large part of our work, as has working on DBT distress tolerance skills. A couple weeks ago I got frustrated and in my reactive-attachmenty way, I tried to fire her because I got sick of hearing mindfulness and dbt a
simplylaura

simplylaura

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