Been having a hard time recently. I've been doing dbt with my T and clinic... But I feel like most of those skills are for when your emotions/feelings don't fit the facts... But what about when they do? Planning about asking T for advice tomorrow.
I just left the CJC and I'm nervous about how the process of investigation will be. They interviewed him and his friends and he has a lot more friends to cover for him than I do. I'm scared no ones going to believe me.