Please Make It Stop

[stanley4]

Please someone make it all go away.....Please make it stop. I cant sleep the nightmares are killing me. I cant stop crying. What is wrong with me? I feel so alone empty spiralling downward out of control...please help me

[corvidae]

That sounds really painful! You shouldn't have to bear that all alone. Are you in counselling, or do you have a support group? I am glad you're able to post here. Even journalling might help sometimes - just to write out the pain so it's 'out' of you instead of still stuck inside. It just sounds like you are in agony and really overwhelmed. I hope you find some more support and relief.

[boombethboom]

The thing that has helped me the most with coping is writing in a journal. I kept track of how I felt. I would write for hours and hours until I felt better. Either that or doing some sort of art is always therapeutic.

If you ever need someone to talk to, you can always PM and have a conversation. It's better to talk about this than to keep it to yourself. Believe me! You'll feel so much better.

xoxo

[stanley4]

The thing that has helped me the most with coping is writing in a journal. I kept track of how I felt. I would write for hours and hours until I felt better. Either that or doing some sort of art is always therapeutic.

If you ever need someone to talk to, you can always PM and have a conversation. It's better to talk about this than to keep it to yourself. Believe me! You'll feel so much better.

xoxo

what is PM

[stanley4]

The thing that has helped me the most with coping is writing in a journal. I kept track of how I felt. I would write for hours and hours until I felt better. Either that or doing some sort of art is always therapeutic.

If you ever need someone to talk to, you can always PM and have a conversation. It's better to talk about this than to keep it to yourself. Believe me! You'll feel so much better.

xoxo

what is PM

feel like I am sinking in quicksand reaching for help but it is too late

[blossums]

Hi Stanley, Welcome to AS

A pm is a private message - to send someone a pm you can click on their name, scroll down and choose send a message

I am sorry you are feeling so very bad at the moment. I think it's completely understandable though, I have felt like that many times. Does your doctor know how you are feeling? Are you in therapy? Are these things you might consider?

All the very best and I hope to see you around the forums