CopperPhoenix Posted June 22, 2013 Share Posted June 22, 2013 Today I cancelled Grey's class. I was too exhausted to even understand the lesson plan I had prepared for her, dropping and reversing words constantly. So I cancelled. She was totally okay with it-- her first words to me this morning were "Are you okay? You look tired..."Grey is a blessing to me, and our classes are a blessing to both of us. And next week I'll just have to work her twice as hard! MWAHAHAHAHAHA!!!!! *cough* 'scuse me... Link to post
silent no more Posted June 22, 2013 Share Posted June 22, 2013 Took a nap after therapy. Link to post
CopperPhoenix Posted June 23, 2013 Share Posted June 23, 2013 Spent a couple hours surfing the net, mentally planning a dream vacation. Link to post
BelieveInPink Posted June 25, 2013 Share Posted June 25, 2013 I recognized when the pain & nausea got to be too much with my migraine and, instead of trying to tough it out like I usually do, I let myself take my meds. Then I took a nap. Both were things I really needed to do for myself today. Link to post
CopperPhoenix Posted June 25, 2013 Share Posted June 25, 2013 I realized that going to the day program today would probably result in me either screaming at someone or having an epic meltdown over something stupid and trivial. So I stayed home! Link to post
twelve Posted June 27, 2013 Share Posted June 27, 2013 Woke up and made a list of important things to do while my kids are with their dad for 19 days. (I included some positive self care).-twelve Link to post
ShylaRose Posted June 27, 2013 Share Posted June 27, 2013 I cleaned my house. Now Im watching tv. Link to post
Steph9118 Posted June 27, 2013 Share Posted June 27, 2013 I managed to stay away from all of the things that stress me out, for a whole day, it's such a relief Just need to walk my lovely dog, then I've succeeded, a day just for me. Link to post
CopperPhoenix Posted June 29, 2013 Share Posted June 29, 2013 I sat at the table and drew while my dinner was cooking. And let said dinner sit a while so I could finish what I was working on! Link to post
twelve Posted June 29, 2013 Share Posted June 29, 2013 Stayed present when I was triggered. Enjoyed time with my daughter. Link to post
tangles Posted June 29, 2013 Share Posted June 29, 2013 Slept in until 8:30 in the morning. Link to post
CopperPhoenix Posted June 30, 2013 Share Posted June 30, 2013 (edited) Relaxed with my sketchpad with baseball on in the background. I don't give a rip about either team, but it's a comforting sound. Edited June 30, 2013 by CopperPhoenix Link to post
CopperPhoenix Posted July 7, 2013 Share Posted July 7, 2013 Today I revisited an old writing project and decided it was worth working more on. I let myself get totally immersed in the work and world I was creating and for a little bit, lived my characters' lives rather than my own. It was a nice break. Link to post
twelve Posted July 7, 2013 Share Posted July 7, 2013 Going to the gym to feel stronger. Cleared my head and slept great last night.-twelve Link to post
CopperPhoenix Posted July 9, 2013 Share Posted July 9, 2013 Today I got a haircut!And when I got home, I watched some "junk food" TV. Link to post
twelve Posted July 11, 2013 Share Posted July 11, 2013 Forced myself to sleep more than 2 hours Link to post
sentenced Posted July 11, 2013 Share Posted July 11, 2013 When I absolutely know there is no chance of putting a quarter into my past and restart the moment, I'll drive. When I've sequestered myself from other drivers, on a lonely stretch of road...I'll bellow out songs. Most often with the radio or c.d. or...whatever. In severe cases...I'll just holler. Or....and this big to admit...I'll sound off with Marine Corps cadence. Marching or otherwise (p.t. and whatnot). Link to post
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