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Hi all :)

I was watching a TV show the other night and had a flashback, it then dawned on me that I don't have to go thru my life like this. I've never joined a group like this before, hoped I would never have to. At any rate, here I am. Hoping to share, learn and grow with a great group of people. Thank you for the opportunity :)

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HI there.

Welcome to AS.

I hope you find this site to be helpful.


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I hope you are finding your way around the boards ok.


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Hi Annie,

Welcome to Aftersilence. My name is Mandy and I am apart of the Newbie Support Team here at AS. If at anytime you have any questions please feel free to send me a message.

Flashbacks can be hard to deal with. I recently watched a movie as well and experienced one, do you know about some grounding techniques?


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Thank you all for the warm welcome. It is nice to be among people who understand.

You're welcome hun.


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welcome to after-silence. :)

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