Can't sleep

[Musiclover2911]

I'm having a hard time falling asleep - can't get the feel of his hands touching me out of my head. Music helps but sometimes it doesn't. I just want to feel better and normal again.  

[patriciag]

21 minutes ago, Musiclover2911 said:

I'm having a hard time falling asleep - can't get the feel of his hands touching me out of my head. Music helps but sometimes it doesn't. I just want to feel better and normal again.  

Hi Musiclover , welcome to AS. I'm sorry you are having a hard time sleeping and it is hard to get those feelings and images out of your head. Is there anything else you can do that would you. I see you like play the guitar and write songs. Would it help you if could write down what you are feeling, give it a voice. Writing my feelings has helped many times.

You are not alone, we are here for you. I can tell you can feel better in time and you still are normal you just don't feel it right now.

 

Patricia

[Tannyluck]

Hi and welcome to AS! I'm sorry for the trauma that led you here, but I'm glad you found our site. I hope you find our site as supportive and informative as I have. I wish you well on your healing journey.