Hello, I'm Hoping To Heal My Anger

[unity]

Hi,

New to here and glad I found this forum. I thought it would be a good idea to share with others how to deal with the emotional response.

[reglois]

if OK

[MeBeMary]

Hi Unity.

Welcome to AS. I am very sorry that you have suffered trauma, but you have found a very supportive site. The members are truly understanding and kind. I love your user name. It fits well with what this site is about. I am happy you have found us, too, and hope you find your way around ok. I wish you well on your healing journey.

Mary

[angelic]

hello and welcome to After silence

my name is Paula and i am a member of the newbie support team here, we are here to help new members settle in

i hope you are finding your way around okay

if you need any help, please let one of us know

take care

Paula

[silentnomore033]

Hi and welcome! As hard as it may be, talking is what helps to heal.

[reglois]

Silentnomore if OK

[musicalgirl235]

Hi, I'm new too.

[samanthaemyle]

Welcome. You know those useless phone books that show up on your porch a few times a year? Save them, and rip them to shreds when you're angry. I have also found that breaking glass on blacktop is also quite satisfying.

[unity]

thank you for your replies