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Hello PalmettoHunna 12,

welcome to After Silence, I'm Paula, one of the newbie support team here. I would advise you to look through the various forums to get the info you're looking for , if you need any help with the board, please contact me and I will help if I can

take care, Paula

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Hi PalmettoHunna 12,


Welcome to AS!

What has helped me a lot was to find a therapist who specializes in trauma and PTSD.

All the best on your healing journey!


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Hi, I hope you are finding what you are looking for. Look for a therapist who works with ptsd, trama, make sure you feel comfortable with himor her. I know there is tap therapy, rapid eye therapy, cbt therapy to name a few. I hope this helps. :)

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I am interested in the balance. If one particular environment is more conducive to open dialogue than the other. With my therapist I feel like they are regurgitating textbook dialog. Without understanding how I actually feel.

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Sorry I have no suggestions on the therapy question but I would still like to welcome you to AS. I do hope you find a therapist that is helpful to you and your healing. You deserve to be understood! :hug: ((Hugs)) If they are OK, PalmettoHunna12.

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  • 1 month later...

Hi there.
Welcome to AS.

I hope you find this site to be helpful.


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