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Found 6 results

  1. I can't fucking sleep! I feel as though I am living out "A Nightmare On Elm Street", and that Freddy Krueger is nipping at my heels. I don't want to go to sleep because of the nightmares I have, but I'm so fucking tired that I can hardly keep my eyes open. Shit! I drink to numb the pain, and to try to go to sleep, but it doesn't work anymore, nor is it a healthy method of coping! I know this! It doesn't actually make any sense for me to not want to fall asleep, yet drink to try to sleep. I know it's fucked up, but that's my reality right now. I'm getting really tired right now, and know that Freddy is on his way. Ugh!
  2. I've never tried to run a blog before, so I hope that the messiness of this blog won't deter you from reading what I have to say. I want to start this blog by saying that I think that sexual assault or R (or anything that could fall in this category) is NEVER the victims fault. Never ever ever. But at the same time I still feel that this doesn't apply to me. What happened to me has changed who I am as a person and how I think about the world and the people in it. It has made me a much more cautious person and a much more clingy person. I will never say what happened changed me for the better, because that is not true. What happened has stolen my life from me and no matter how hard I try I still feel like I will never be able to get it back. But even though this all happened to me, it must be my fault. I mean, I must've let this happen to myself because how else could it have happened? I was always told that I should always be in control of my body and I couldn't be in this moment and that's on me. I wouldn't ever wish sexual abuse on anyone. The pain that this has brought me is immeasurable and I don't think anyone should ever have to suffer through what I have had to, but I wish that my attacker could feel the pain that he has brought me. I wish that he knew what he has put me through. Every day I wake up and have to face my attacker. I pray to God that when I see him he doesn't make any comments to me, but I can bet on at least one sexual whisper in my ear when my back is turned, and I can guarantee he will "accidentally" press himself against the back of my leg. It's been almost two years since he left the scars on my body and stole the hope I had for the future. I thought that I was past this pain, but lately I feel that it is getting bad again. The nightmares have returned and the urges to hurt myself have increased. I have been trying not to think about bringing pain to my attacker but thats all I can think about lately. I want him to hurt the way I hurt, and ache the way my body aches. I want him to wake up in the middle of the night like I do and feel unsafe in his own skin. I want his life to be flipped upside down like mine was. I know that he doesn't deserve this pain. No one does. I wish I could get these thoughts out of my head and oh god do I wish that I could stop feeling bad for my attacker because I want him to feel like I do. I came to this site hoping to find people who feel the way I do and I hope that people can help me find my way through this. I can't live with this type of pain anymore. I can't deal with the nightmares anymore. I hope that my first post doesn't scare you away and I hope that this community can help me find the person I used to be. Thank you
  3. About two months ago, I remembered what happened to me...what happened, happened 11+ years ago. I was sexually assaulted by a close friend. Now I am just trying to learn how to cope with it, and get better. At first, I had nightmares 3 to 4 times a week. There was a time when I was afraid to go to sleep because I didn't want to relive what happened to me. The nights when I have a nightmare, I wouldn't sleep well. I was anxious and depressed all day. I had to hold back the tears at work, it was draining pretending like nothing was going on. I sleep a lot because I get so tired from doing the simplest things. It's so frustrating, I hate being so tired all the time. I am still dealing with a great deal of anxiety, it's just not as bad. My therapist thinks it's because I spend so much of my day anxious, and a just crash at the end of the day. Now I only have a nightmare every couple of weeks. I haven't had one in about two weeks. I hope it stays that way...even though I have my doubts... Usually, I am REALLY careful about what I watch, so I am not triggered. My husband even does what he can to read up on shows and movies, or even watch them before I do with him, to make sure I am not going to be triggered and tells me about it. He even fast-forwards through scenes that he knows will trigger me. I am SO thankful that he does that. A few days ago, I had my first flashback...my husband and I were watching a TV show, and a rape scene came up (that he didn't know was coming, he can only do so much). I broke down crying, it felt like I was reliving my assault. I knew I was safe, I knew I wasn't being assaulted again. That didn't stop the emotions from coming in full force, it felt like I was 17 again. LIke I was there, being assaulted again. Ever since then, I have been even more tired than usual. I haven't been able to pull myself out of this funk...I hate it...I hate feeling so broken... It feels like I am taking two steps forward one step back...like I am never going to get better...I hate feeling so broken...
  4. Source: Second Time Around
  5. I will not go into graphic details of any sort here, but there may be some triggers for SI, suicidal thoughts, and possibly for swearing, because I don't have the energy to censor myself tonight. Sometimes I sleep. Usually people have to encourage, cajole, beg, demand, insist or outright force me to do so, but sometimes I just sleep. Sometimes I can be convinced or can convince myself, for months on end, to sleep every night like a good girl, regardless of the horror I find myself facing, or the bruises and scratches I wake up with at times, or the periodic full days of feeling exactly as I did the days after each of the rapes. Sometimes I can be strong and sleep anyway. Even when I sleep "well" I sleep exceptionally lightly; my therapists have called it hypervigilence and told me is is a typical part of the PTSD. That's very comforting when I wake up 479,358 times in any given night because of frogs farting eight blocks away. Sometimes I wake up in the middle of the night, either on my own or because my friend has woken me. He stays on Skype and listens, sometimes all night long. When he wakes me from a nightmare and talks to me soothingly, I usually feel incredibly fortunate to have such an amazing friend, someone who cares for me enough to make such an astronomical sacrifice to ease a little of my suffering. I can't help feeling guilty, though, because my nightmares have an impact on our friendship, and on him. Just as I imagine it would be for any two people who care for each other a great deal, my suffering is hard for him to witness. Tonight I woke because my friend awakened me. I was apparently having a particularly violent nightmare, reliving past traumas in new ways, my mind ever finding neoteric methods of torment for me, rife with historical inaccuracy. He said he had a hard time waking me; I can tell I must have been very deeply asleep because I have several sore red marks that will probably be bruises in the morning, and also a handful of long scratches. I could not feel the immense gratitude I usually feel, or the relief, or the safety... Tonight I just felt anger and frustration and desolation. Tonight I just wanted to give up. The prospect of facing even one more of these nightmares is so overwhelming, I simply do not want to continue. When I was enduring the abuses and events in my life that led up to this point, I always had this idea that if I could somehow divorce my mind from my body and become this ephemeral, amorphous thing, this purely astral being, I would finally be safe and feel whole. Now that my life is within my control and the abuses have all ended, I find myself looking at my situation in this sick paradoxical state... if I could only divorce my mind from my body and be a purely physical being, without thought or fear or abusive limbs in REM sleep, if, if, if. I start to feel sorry for myself, and I think back over the nightmares I have had at other times. Forget the traumas themselves, and all the work I have put into healing; forget the years I have put between myself and the sick people who did these things. The nightmares are the one thing that never let me forget or really move forward; they are like vice strong cold hands around my wrists and ankles, and the experience is like being raped over, and over, and over, and over, and over, and over again. The two worst kinds of nightmares are the ones where I am reliving almost exactly, but my body responds in an awful way that makes me feel a sick shame and hatred of myself that often leads to doing self injurious things; and the second worst type of nightmare is a sort that blends two separate types of traumas from my life, a break-in and the rapes, into this new kind of terror. I used to think the worst nightmare was the sort where I did not recall what had happened at all, and I woke feeling more run down than if I had not slept at all, and covered in bruises over my thighs and abdomen and arms, but those seem to have fallen away some, and I am remembering most of the nightmares I am having, and... I would trade them in gladly. This sorrow for my inability to sleep, for my inability to be "normal," to have "normal" relationships because I can't even begin to broach the topic of sleeping with someone (among other things), it wears me down. Today I feel incredibly suicidal. I lay in bed for awhile after the nightmare and cried, images in my mind of my own demise sort of superimposed or flip-book inserted with the nightmare images. I wonder frequently if there is any point in continuing. I don't like to think of myself as weak, or as a quitter, but... years of going without sleep, feeling like a freak, waking with injuries, and reliving horror just... eats at the soul. My friend tells me there is this therapy I have never heard of before called EMDR (short for Eye Movement Desensitization Reprogramming), and it is specifically geared toward people with PTSD. I am a bit dubious, but I'm sort of at a point where I will try standing on my head covered in chickens blood while reciting Sutras in reverse if I thought it would just make my head quiet down. So, I had two hours of sleep, and I am probably up for the day, because I can't face my pillows, or my blankets. My puppy cuddles me and licks my thigh because he knows this routine, and when I pick him up and drench his fur with my tears, he'll forgive me, and because of him, maybe we'll make it until tomorrow.
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