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I read the letter my abuser gave me all those years ago..... I felt some anger today. I can feel my heart beating.
Finchy
Sitting with you. ❤️ It's ok to feel anger. Perhaps you could write a letter in return, and then rip it up/destroy it in some (safe) way?
asparkofcourage
I redirected my energy into telling my sis in law about the abuse. to protect her kids. I think that got it all out for now. Now I can worry about them less and focus more on my healing.
❤️ That's good. Sending you lots of support!