Hi I’m new to this site and am a bit nervous. My traumatic time happened to me 30 years ago for 3 years as a child I’ve never even spoken to anyone about it up till 3 weeks ago. I managed keep it locked in to the back of my mind and it never surfaced but when I hit depression hard last year I had all these memories coming back to me so I had to ask my parents for answers as it felt like a nightmare so I tried to carry on over the last 12 months but then I broke 3 weeks ago and spoken up with been a 38 year old man I’m kind ashamed and hurt.. I’m now waiting for help but seems a long way away