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Easter went okay today
just feeling completely dissociated now. Like I'm still waiting for something bad to happen.
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Easter is a traumaversary for us, and it's making me paranoid and I'm dissociating more. Any tips would be greatly appreciated
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Ah, that makes it really tough...having to be around him. Are you going to be with people you trust? Stick close to them. You're safe. You'll be safe, especially if you stay close to someone you trust and avoid your abuser as much as you can to protect you from triggers. It'll be hard, but you are strong. I wish you well.
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Going to therapy today. Wish me luck