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Thank you both really, I ended up giving in to the urges... they were too strong to overcome this time but I went for a walk around the lake after, seeing lots of birds and being in nature helped. I even saw the elephants because the zoo is right next to the lake so that was a nice surprise
I'm sorry you ended up giving into the urges, but it's ok. Like you said, sometimes they are just too strong to overcome. No shame there. You're doing great, Charlee. ❤️ I'm proud of you for going on that little walk. So cool you saw lots of birds and elephants, too! Must be neat to be near a zoo.