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  1. Melting down....how do I stop? :tear:

    1. abhaya


      One breath, then another, and another.  See if you can let each one be just a little bit slower and smoother than the one before.  See if you can notice your feet and your surroundings.  Sometimes it helps to count all the objects that are your favorite color in the room that you can see.... Once you are here in the present moment and can feel safe and not in overwhelm it can become clearer what the next steps might be.  Sitting with you and holding space for you whatever might be going on.

    2. abhaya


      I hope today is better than yesterday. 🙂

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