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JME

Member
  • Content Count

    28
  • Joined

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Profile Information

  • Gender
    Female
  • Interests
    Photography and Brazilian Jiu Jitsu.

Previous Fields

  • MembershipType
    Survivor

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Single Status Update

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  1. If you guys could send some positive thoughts and vibes tomorrow that would be great! First therapy session in a very long time and I'm feeling very anxious about it. I'm going blank on why I even wanted to go in there first place? My brain is going into "you're fine, you don't need help" mode. Any tips? Should I write a list out or just go in and see how it goes? Also, is anyone else having feeling weird about virtual therapy? How do you make a space  a "safe space"? 

    ~ JME 

    1. snmls

      snmls

      Sending positive thoughts your way! I hope your session goes well. Virtual therapy can be awkward at first but it is something you just sort of get used to over time. Sometimes writing out your thoughts before hand is helpful. That way you don't feel like you are on the spot to talk about something. 

    2. MeBeMary

      MeBeMary

      Sending you the most positive thoughts and vibes. You are brave, remember that!

      Sitting with you, as well. :hug:

    3. JME

      JME

      Thank you @snmls and @MeBeMary I really appreciate the support and the tips! Means a lot! ❤️ 

    4. Show next comments  3 more
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