Jump to content
New registrants - please do NOT register using your real name (or anything resembling such) - your privacy is important to us and real-name registrations will be deleted. Please re-register with an anonymous display name. ×

JME

Member
  • Content Count

    28
  • Joined

  • Last visited

Profile Information

  • Gender
    Female
  • Interests
    Photography and Brazilian Jiu Jitsu.

Previous Fields

  • MembershipType
    Survivor

Recent Profile Visitors

460 profile views

Single Status Update

See all updates by JME

  1. If you guys could send some positive thoughts and vibes tomorrow that would be great! First therapy session in a very long time and I'm feeling very anxious about it. I'm going blank on why I even wanted to go in there first place? My brain is going into "you're fine, you don't need help" mode. Any tips? Should I write a list out or just go in and see how it goes? Also, is anyone else having feeling weird about virtual therapy? How do you make a space  a "safe space"? 

    ~ JME 

    1. Show previous comments  3 more
    2. Iheartcupcakes

      Iheartcupcakes

      I like to make lists, so writing can be helpful. 

      I know...I prefer in person, as well. 

      A lot of times we do need help to heal. I know I do. Maybe your anxiety is causing your inner voice to say that. I know mine does. 

    3. JME

      JME

      I'm sure it's just my anxiety. I always feel like there is so much worse out there, I wouldn't want to take someone else's spot or waste this therapists time. But I'm sure it's just my anxiety, this is for me anyway, I shouldn't be concerned with wasting someone's time or not having enough crap going on to need help. Today will be what it is! I should just be grateful I was able to get in. Whatever happens happens. 

    4. JME

      JME

      Therapy went ok, but I left feeling very uneasy about some stuff. I posted about it in the Therapy forum. Feeling pretty scared, sad, and a bit confused right now. 😕

×
×
  • Create New...