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  1. moop


    I am in a dark place right now. Winter is always challenging. It feels dark, cold, and bleak. Some of my normal coping skills, like hiking, aren't accessible. Every year I fall apart more than usual when the daylight decreases. But things have been worse than usual, because my PTSD symptoms feel out of control. Sleeping, moving, eating, drinking, showering... it all feels so fucking challenging. It is painful to exist. I'm doing my best to go through the motions but I'm not really sleeping. My partner's sleep apnea is making it so much worse, I'm afraid to even try to sleep
  2. Trauma has created a bizarre relationship between reality and my internal world. I'm familiar with reality. I know the facts— that I am not unusual, these things happen to a lot of people, it was not caused by anything I did,.etc. But I don't truly feel any of that. In my heart, what I feel is that I'm a stupid w**re. That I deserved everything that has happened to me. My bones feel full of dirt and coated in mud. I have done a lot of disgusting, dehumanizing things that I didn't want to do. I have sought out partners who treated me like dog shit, then desperately clung to them
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