Hi, I think I’m here because after so many years of suppressing and cutting ties with this person, they were forced back into my life out of my control. I spiraled a little and because I feel like I lost ‘control’ of the situation it’s surfaced so many emotions that’s now affecting my marriage. Just kinda wanna shut down and hope it all goes away but it doesn’t work like that. I know it’s time to see a counselor but I found this first, so here I am. Not sure what I want out of this but I felt like I wanted to post and be apart of it! I feel like my situation is nothing compared to some of yours but also I’ve been able to tell my mind it’s nothing to make it go away, I have work to do!
Thanks for listening.