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December 23, 2020
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Having a panic attack...trying to breathe through it.
Very sorry. They are awful. Sitting with you.
I forced myself to do some trying that triggered it. Now I’m just wondering if it was the right move😕
I think sometimes we just test ourselves. To see if the trigger still has that affect. We hope it doesn't, but we don't know unless we make ourselves try.
Hoping you are better today, Selma. Still sitting with you.