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Via

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  1. Via

    Nope

    This year has really just sucked. This week in particular has really just dumped it on. We are in the US and I know we are one of the last ones to implement changes to combat this virus, but they announced yesterday that our schools will be closed until at least April 14th. This is fine, but our jobs still exist so it's a fun little game we are playing trying to organize everything. It's necessary, I agree with the restrictions and they should probably be tighter, but it's very stressful. It feels like we are living in a dream. I also had a mammogram last week, a follow up from one I had 6 months ago to check on a suspicious spot. They told me it was still rated as suspicious and that I would need to come back again in 6 months. I have a strong family history of breast cancer so that's the concern. Honestly I also have a lot of dense tissue and I'm not that overly worried about the lump. However, my GYN, who is very old school and has to be talked into early screenings typically, called today and wants to refer to a breast surgeon for a second opinion since the scan was iffy both times. They have already called and made the appt for me and I have no idea if I should even go to this during this shut down time. I logically am still not overly worried about the spot but that was a lot easier to say when I had 6 months until it was something to be anxious over again. I'm worried now that I'm wrong, that the second opinion with the high risk experts will lead to something else, and then I'll be dealing with this. In addition, today one of my friends who has been battling metastatic breast cancer for almost 2 years, checked into hospice. This year started out with my aunt's funeral. I was sick that day, which turned into bronchitis, then pneumonia with multiple hospital trips and concern/tests for pulmonary embolism, and two months later I'm still struggling with after affects. During those two months my kids each had strep a week apart, my son got a virus which also lead to pneumonia, my husband and I both got poison ivy and required steroids and I'm still on them now which is 1000% not helping my anxiety, and my daughter currently has a stomach virus. This year has just really sucked from the beginning. I am so insanely anxious. I feel myself on a verge of a meltdown and can't really stop it. I typically go to therapy while my kids are at school so that's on hold for the most part now as well so...that's helpful. Fuck 2020. That's all. Stay safe out there.
  2. Via

    It's Complicated

    So, shock to me, didn't actually discuss any of what I thought we would this week at therapy. She asked about something from the week before and it divulged into a discussion about my father and growing up. He was not physically abusive to me in any way but he's the biggest narcissistic in the world and that was very often emotionally abusive. We have a much better relationship now than we did before and he's still a jerk sometimes, all the time to my stepmom but they have been married 25 year and that's the boat she chose so I can't help her get off of it at this point, she's on her own. But as I was explaining my dad, the therapist was shocked and I started to feel bad for badmouthing him. Like I overplayed it. But I really really didn't, it was all true and I even left some major things out that were worse than what I had mentioned. But even though it was all true, it still made me feel bad. I don't know if it's because our relationship is better now or what but...it did. I realize that a lot of how I process things is tied into how I grew up, but who's isn't? I get it. And how he treated me, my mom, and my stepmom wasn't okay. Is it okay to acknowledge that it wasn't okay and still feel bad about talking badly about him? It's very conflicting for me.
  3. A couple weeks ago I started therapy, mostly for anxiety in general that has gotten worse over the last couple years. I haven't discussed this particular event with my therapist yet. I put it on the introduction sheet as an issue I needed to work through. She went through the sheet at the beginning and asked about all the items until she got to that one. She said "is there anything else?" and I said no. I appreciated this at first because I didn't really want to discuss it that day and she can obviously read. But I think it's honestly giving me more anxiety waiting for it to be brought up than it would have to just bring it up right then. This week she asked me to think back on my life as a kid and my relationships and how emotions were dealt with by the people I was with, both with me and with each other, by themselves, etc and how that may have shaped how anxiety comes out for me now. "Come up with some ideas." I said okay and left, knowing I didn't need to really think about where the anxiety came from. I know where it comes from. I was a straight A kid, played all the sports, never really failed at anything. Not tooting my own horn, I don't really think it's a good thing to not have failures, because you don't learn how to handle it when you do. Then my sophomore year of high school, one event ruined it all. My SA was basically the first time I ever felt like a failure, like I was weak, and damn did I spiral after that. Dropped all my sports, dropped all my clubs, got 3 jobs instead. My grades maintained but the way I handled the work changed. Instead of addressing work when I got it and putting effort into it, I would wait until 11pm the night before it was due, down one cup or coffee after another while writing a paper or whatever, finish whatever the assignment was, email it in and not go to school the next day. By senior year I came to school late, left early, and disappeared for an hour at a time from the campus completely in the middle of the day. Our school was small and I was generally reliable with assignments so I guess no one was concerned, even got a B in a class I showed up to MAYBE 50% of the time. I made erratic choices about who I dated, where I went, how I behaved out with friends. I developed a new fear of heights I didn't have before. It wasn't because I was afraid I'd fall, but because I was afraid I'd make a split second decision to jump--a feeling I didn't really think was not a normal feeling until a year or so ago, just assumed that was why people were afraid of heights. This honestly continued through college, probably until I got married and with us moving all the time, we stayed so busy since then that I haven't really had time to spin out. But we've been here almost 3 years, which is longer than anywhere else, and no move on the horizon, we're done with kids, and now it's just piling and spiraling is easy to do without something to put all my mental capacity to. Anyway, this has been me working through this so that when I go back next week and have the conversation about it, maybe I will have worked it out enough to not be a wreck. maybe. doubt it. but hey, one can try.
  4. Via

    Hi

    Hi, I'm new here. Just looking for somewhere to talk freely and understand some things about living with this past. Thanks for having me.
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