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Dr.Nora

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  1. Perhaps you could try an App called Calm. It has sleep stores for adults, and it’s so soothing that after the first few nights, I rarely hear the end of the stories anymore. And now that I’m familiar with the stories, I’ve started to dream about them. If you can’t get the app, you could record your own stories to listen to. Another option is hypnosis. You can get a session online for sleeping, and they include suggestions for happy dreams. This trains the subconscious to focus on better memories when asleep. Just google for sleep hypnosis and nightmares. i really hope
  2. Dr.Nora

    cant sleep

    When I’m overwhelmed with negative thoughts at night, I use an App called Calm. It has sleep stores for adults, and it’s so soothing that after the first few nights, I rarely hear the end of the stories anymore. And now that I’m familiar with the stories, I’ve started to dream about them. If you can’t get the app, you could record your own stories to listen to. Another option is hypnosis. You can get a session online for sleeping, and they include suggestions for happy dreams. This trains the subconscious to focus on better memories when asleep. Just google for sleep hypnosis and n
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