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Difficult day today. I'm in the midst of emdr treatment which is of course painful, and now the news about Epstein. Feeling so sad and the childhood feeling of overwhelming defeat is welling up. As a little kid, deep down I used to wonder, what if I did tell and what if no one did anything because the abusers were powerful grown-ups? So I've decided not to follow the news about it, because I need to practice self-care right now.